Lisa Bailey

All posts by Lisa Bailey

About Lisa Bailey

Lisa shows you simple Ayurvedic practices to relieve anxiety, rise out of depression, sleep soundly, attain and maintain your ideal weight, relieve pain and have stable, thriving energy throughout each day. Following these practices will also help you avoid chronic diseases and conditions, such as heart disease, stroke, cancer, diabetes, obesity and arthritis—some of the most common, costly and preventable of all health problems. She is the resident Ayurveda Health Coach and Program Director here at Everyday Ayurveda.  She operates her from a home base in Asheville, North Carolina, USA, working virtually with clients around the world. But...what's an Ayurvedic Health Coach anyway?
  • Kitchari
    Recipe: Simple Cleansing Kichari

    Kichari (pronounced KIH-cha-ree) is an ages-old comfort food in Ayurveda that is still popular in Indian kitchens today.  Traditionally, variations of it are cooked to help treat all kinds of imbalances, using different spices for different ailments. The...

    • Posted March 3, 2017
    • 2
  • superfoods-energy-boosting-ef-16-image
    Energy-Boosting Foods—Cut through the Superfoods Hype (Energy Feed #16)

    Save your money. All the high-dollar, big-hype superfoods or energy-boosting foods out there AREN’T going to cure your fatigue. There’s a lot of information out there about what to eat to boost your energy and increase your...

    • Posted December 29, 2016
    • 0
  • gluten-intolerant-ayurveda
    Gluten Intolerant? You Don’t Have to Be! (Energy Feed #15)

    Do you have trouble digesting gluten?  (Or dairy?  Or other types of foods?) While eliminating the “problem” ingredients from your diet—the ever-popular modern way of responding to food sensitivities—can relieve your symptoms, it does nothing to relieve...

    • Posted December 22, 2016
    • 0
  • december20161
    Constipation Relief for Every Body (Energy Feed #14)

    If constipation is a problem for you (even sometimes), you’re in the right place to figure out a solution. In my last “Energy Feed” you learned some Ayurvedic context for why constipation occurs. Today’s is about WHAT TO...

    • Posted December 15, 2016
    • 0
  • december2016
    What Causes Constipation? (Energy Feed #13)

    Pooping: it’s one of the body’s most important indicators of health. Not pooping (or not pooping regularly or satisfyingly): it’s one of the body’s most important indicators of un-health. Constipation is a common problem these days. Ayurvedically...

    • Posted December 8, 2016
    • 0
  • 2
    Caffeine Withdrawal—5 Steps to Kick the Coffee Habit (Energy Feed #12)

    Today’s “Energy Feed” is dedicated to showing you how to break your caffeine addiction and EASE your way through caffeine withdrawal. Here are some steps for success if you’re ready (or want to BE ready) that will...

    • Posted December 1, 2016
    • 0
  • How to Wake Up Early…Easily! (Energy Feed #11)

    We are naturally designed to wake up in the earlier hours of the morning. (Yes, that includes you!) If you have trouble dragging yourself out of bed in the morning, it’s an indication that you’re somehow going...

    • Posted November 25, 2016
    • 0
  • 10
    Brain Fog—3 Steps to Clear It Out (Energy Feed #10)

    Has your thinking gone a bit too soft around the edges? In today’s “Energy Feed” you’re going to learn how to burn through your brain fog, which you may experience as scattered thoughts, lagging memory, weak focus or lack...

    • Posted November 17, 2016
    • 0
  • 9
    Insomnia Keeping You Awake at Night? (Energy Feed #9)

    Do you have difficulty falling asleep or staying asleep at night? If that’s you—to any degree—you’re dealing with insomnia. A main key to Ayurveda’s cure for insomnia is RHYTHM in your life.  And in most cases, your...

    • Posted November 10, 2016
    • 1
  • 12
    Afternoon Slump: How to Prevent It (Energy Feed #8)

    Do you often grab a coffee, some sweets or a nap so you’ll have enough energy to get through the afternoon? Let’s talk about why this afternoon slump happens. In Ayurveda we see that the afternoon hours...

    • Posted November 3, 2016
    • 1
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