Lauren Gernady Sauer, Author at Ayurveda | Everyday Ayurveda

All posts by Lauren Gernady Sauer

About Lauren Gernady Sauer

A graduate, and former intern, of the Kripalu Schools of Yoga and Ayurveda, Lauren Gernady Sauer is a life-long student of holistic living. She explores this daily through cooking, Yoga, Ayurveda and jaunts out in nature. She currently resides in Chicago, where she writes and provides Ayurvedic Health Consultations in the North Shore.
  • in-your-elements
    Our Favorite Ayurveda Books

    More Superstar Ayurveda Books   For a Creative Way to Slowly Make Lasting Changes- Are you looking for a way to make some slow, but permanent, changes in your life? Then Monica Bloom’s In Your Elements- A Blooming...

    • Posted October 29, 2016
    • 4
  • Start your day out with a bowl of Teff Porridge.
    Teff- The Breakfast of World Class Runners

    Recently I discovered, and fell madly in love with this tiny little grain called teff. Don’t dismiss this grain due to its size, or because it’s a grain. A staple in Ethiopia, teff is loaded with iron....

    • Posted March 27, 2016
    • 0
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