- How to transition from your Ayurvedic spring cleanse
- Thyroid Autoimmune Disorders: An Ayurvedic Perspective
- Ayurveda helps us understand that “all life is yoga”
- The Power of Being Gentle: An Easy Ayurvedic Spring Cleanse
- The Problem with the Paleo Diet
- Golden Milk – Recipe to Balance All Doshas
- 8 Tips for a Healthy Spring Diet
- Can Ayurveda Help Treat Kidney Failure?
- Want Gorgeous, Luscious Locks? DIY Ayurvedic Hair Care
- 8 Step Ayurvedic Morning Ritual
All posts by Lauren Gernady Sauer
Our Favorite Ayurveda Books
For those looking to weave Ayurveda into their Yoga practice – Are you a yoga practitioner that feel as though something may be lacking from your daily practice? Perhaps you hit the yoga mat each morning but...
- Posted October 29, 2016
Teff- The Breakfast of World Class Runners
Recently I discovered, and fell madly in love with this tiny little grain called teff. Don’t dismiss this grain due to its size, or because it’s a grain. A staple in Ethiopia, teff is loaded with iron....
- Posted March 27, 2016