Lauren Gernady Sauer, Author at Ayurveda | Everyday Ayurveda

All posts by Lauren Gernady Sauer

About Lauren Gernady Sauer

A graduate, and former intern, of the Kripalu Schools of Yoga and Ayurveda, Lauren Gernady Sauer is a life-long student of holistic living. She explores this daily through cooking, Yoga, Ayurveda and jaunts out in nature. She currently resides in Chicago, where she writes and provides Ayurvedic Health Consultations in the North Shore.
  • Your Life Is Medicine
    Our Favorite Ayurveda Books

    For those looking to weave Ayurveda into their Yoga practice – Are you a yoga practitioner that feel as though something may be lacking from your daily practice? Perhaps you hit the yoga mat each morning but...

    • Posted October 29, 2016
    • 4
  • Start your day out with a bowl of Teff Porridge.
    Teff- The Breakfast of World Class Runners

    Recently I discovered, and fell madly in love with this tiny little grain called teff. Don’t dismiss this grain due to its size, or because it’s a grain. A staple in Ethiopia, teff is loaded with iron....

    • Posted March 27, 2016
    • 0
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