Laura Plumb, Author at Ayurveda | Everyday Ayurveda

All posts by Laura Plumb

About Laura Plumb

Laura Plumb is the author of Food: A Love Story, and an internationally recognized teacher of Ayurveda, Yoga, and Jyotish. As Cofounder of the Deep Yoga School of Healing Arts, she writes, teaches, and leads retreats and workshops on healing, wellness and self-empowerment worldwide. She also consults with major medical universities and develops programs for wellness in body, mind and spirit. Laura devotes herself to teaching girls and women self-esteem, sacred leadership, and compassionate service. She is regarded as a leader in the global recovery of the Divine Feminine, restoring spiritual authority in women, preserving ancient wisdom traditions, and ensuring that this wisdom is carried forth into our modern lives in an accessible, practical and transformative way.
  • cardamom delight
    Cardamom Delight: An Ayurvedic Treat for Healthy Holidays

    To me, Cardamom is love and light in a pod. It is beauty and wisdom, a spice that knows just what we need physically, while inspiring us emotionally. Cardamom is the journeyer’s companion, exotic and warm. It’s...

    • Posted December 12, 2017
    • 1
  • recipes for vegetarians
    8 Ayurvedic Recipes for Vegetarians at Thanksgiving

    Who doesn’t love Thanksgiving dinner with its feast of flavorful comfort foods? As a longtime Vegetarian I have been experimenting with healthy, delicious ways to update this traditional meal for many years now, while seeking to maintain...

    • Posted November 20, 2017
    • 5
  • golden milk
    Golden Milk – Recipe to Balance All Doshas

    Oh Golden Milk! Ayurveda is brilliant for its herbal wisdom, such as the benefits of turmeric – but even more so, for its genius in combining. Making dishes, tonics or formulas to create a balanced, whole, all-six-tastes...

    • Posted March 10, 2017
    • 6
  • way to wellness
    Six Tasting Your Way to Wellness

    A truly elegant taste is generally accompanied with excellency of heart. – Henry Fielding Our food brings us the intelligence of the sun through the six rays of taste. Nature’s evolutionary, self-regulating, nourishing, harmonizing intelligence is conveyed...

    • Posted January 26, 2017
    • 1
  • art of living wisely
    Ayurveda: The Art of Living Wisely

    The ancient science of Ayurveda is really the art of living wisely, as it empowers people to make choices that nurture and sustain balance, wellness, vitality, self-confidence, and full self-expression. Ayurveda is a nature-based approach to healing...

    • Posted January 19, 2017
    • 0
  • How to Strengthen Your Kitchen’s Ayurvedic Power

    With fire, agni, so central to Ayurvedic principles, it may indeed be that the true heart of Ayurveda is the hearth. When set up properly, your kitchen can be the source of great healing medicine. Here are...

    • Posted October 16, 2016
    • 0
  • Ayurvedic kitchen
    Ayurvedic Kitchen: Everyday Basics

    With fire, agni, so central to Ayurvedic principles, it may indeed be that the true heart of Ayurveda is the hearth. When set up properly, your kitchen can be the source of great healing medicine. Here are...

    • Posted April 19, 2016
    • 0
  • Ojas building recipe
    Nectar of Love – Supreme Ojas Building Recipe

    Ojas building recipe? What’s Ojas?  You could say that Ojas is the biology of love. Soma is the principle of love in the world, and Bhakti is the nectar of divine love in the heart. But then,...

    • Posted April 10, 2016
    • 2
  • Think Spring- Think Detox

    Spring into a detox this month. Spring is a time for healing and growth. Bringing life to its fullest bloom, while sloughing off accumulations that weigh and slow us down. Spring is the prime season for detox....

    • Posted March 5, 2016
    • 0
  • chocolate
    6 Reasons to Celebrate with Chocolate

    However you see it, most of us seem to agree ~ love presents a delicious opportunity to enjoy one of nature’s most luscious gifts: Chocolate. Scientifically named Theobroma, or food of the gods, chocolate treats us to a...

    • Posted March 2, 2016
    • 0
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