Kathy Gehlken, Author at Ayurveda | Everyday Ayurveda

All posts by Kathy Gehlken

About Kathy Gehlken

Kathy Gehlken is an Ayurvedic Practitioner, Registered Dietitian Nutritionist, Certified Massage Practitioner and Wellness Coach in the San Francisco Bay Area.  She has studied Modern Nutritional Science, Ayurveda—the health science of India—and a variety of massage modalities…Ayurvedic, Swedish, Deep Tissue and Reiki.  Learn more at www.kathygehlken.com.
  • the war on weight
    Is Ayurveda often misused in the war on weight?

    With thanks to contributions by Dr. Yashashree Mannur, BAMS ‘Tis the season to think about dieting. Or is it? Many of us are thinking about New Year’s resolutions that revolve around weight. Thinness is the Holy Grail...

    • Posted February 10, 2017
    • 1
  • Abhyanga: Love your Skin!

    If you have ever consulted with an Ayurvedic Practitioner, chances are that they recommended abhyanga to you. Abhyangas are a prized therapy in Ayurvedic Medicine and can be received from a massage therapist or self-administered. Christine Tykeson,...

    • Posted November 4, 2016
    • 7
  • STOP! Is that Recipe Actually Ayurvedic?

    The internet proliferates with recipes for Ayurvedic foods. You can find ‘Ayurvedic’ recipes for everything from smoothies to popsicles to kale chips. What makes these recipes particularly Ayurvedic? Is it the spices, the ingredients or the combinations?...

    • Posted October 19, 2016
    • 1
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