- 3 Reasons to Avoid Green Smoothies
- STOP! Is that Recipe Actually Ayurvedic?
- How to Fall Asleep at Night (Energy Feed #4)
- What’s the Recipe for a Delicious Life?
- How to Strengthen Your Kitchen’s Ayurvedic Power
- Get your Glow on- 5 Ayurvedic Tips for Healthy Skin
- Ayurvedic Treatments for Osteoporosis
- How to Sleep Better—An Ayurvedic Tutorial (Energy Feed #3)
- The Miracle of Ghee- Elixir of Life
- Tired All the Time—the Ayurveda Solution (“Energy Feed” #2)
All posts by Kate Towell
Eat, Sleep, Love: 3 Pillars of Ayurveda Wellness
Ayurveda recognizes three main pillars of well being: proper diet, sufficient sleep and loving relationships. When kept in balance, these three pillars keep us healthy, happy and fulfilled. They promote good digestion, proper detoxification and increase vitality...
- Posted July 24, 2016
9 Habits of Happy Healthy People
What’s the secret to creating happy healthy people? Well, that’s the million dollar question. I read about health, wellness, Ayurveda and yoga a lot. I follow blogs, read posts, books and most of all, I use my personal...
- Posted June 4, 2016
6 Tips to Start a Meditation Practice
For years “meditate” was on the top of my New Year’s intentions list. I would go into the New Year full of fire and start a practice wholeheartedly. However, somewhere over the course of the year the...
- Posted March 9, 2016