Kate Towell, Author at Ayurveda | Everyday Ayurveda
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All posts by Kate Towell

About Kate Towell

Kate is a certified Ayurveda wellness counselor, holistic health coach and E-RYT. In her practice she supports busy folks to balance their passions, priorities and purpose with the needs of their body, mind and Spirit so they can live energetic naturally healthy lives. Kate’s approach as a wellness guide is practical, compassionate and individualized. She honors each person’s uniqueness and through the wisdom of Ayurveda and yoga empowers them to create lasting vibrant health. www.katetowell.com
  • 3 pillars of ayurveda
    Eat, Sleep, Love: 3 Pillars of Ayurveda Wellness

    Ayurveda recognizes three main pillars of wellbeing: proper diet, sufficient sleep and loving relationships. When kept in balance, these three pillars keep us healthy, happy and fulfilled and promote good digestion, proper detoxification and increase vitality and...

    • Posted January 4, 2015
    • 3
  • winter heart
    Ayurveda Guide to Winter Wellness

    • Posted December 10, 2014
    • 3
  • Happy Healthy People
    9 Habits of Happy Healthy People

    What’s the secret to creating happy healthy people? Well, that’s the million dollar question. I read about health, wellness, Ayurveda and yoga a lot! I follow blogs, read posts, books and most of all I use my...

    • Posted June 4, 2014
    • 1
  • meditate
    6 Tips to Start a Meditation Practice

    For years “meditate” was on the top of my New Year’s intentions list. I would go into the new year full of fire and start a practice whole heartedly but somewhere over the course of the year...

    • Posted March 22, 2014
    • 1