- 5 Tips to Feel Great after Thanksgiving Dinner
- Mellow the Holiday Madness with Nutmeg
- 5 Easy Practices to Cool Excess Pitta
- Avoid Black Friday Frenzy: Here’s Your Ayurveda Gift-Giving Guide
- Recipe: Glazed Sweet and Spicy Pecans
- 10 Ways to Increase Your Immunity
- Stress or Ease? You Choose.
- How to Not Get Sick and Fat This Winter
- Ayurveda Basics: Qualities of Pitta
- 6 Ways to Ease the Symptoms of Menopause
All posts by Joyful Belly
Recipe: Glazed Sweet and Spicy Pecans
Pecans are high in tannins, which are astringent and hot. Roasting or soaking pecans helps neutralize tannins and mellow the bitterness of pecans, making them more suitable for Vata types with constipation, gas, or bloating. The sweetness...
- Posted November 22, 2015
Recipe: Sweet Potato and Spicy Pecan Crisp
Country-home Sweet Potato and Spicy Pecan Crisp is a satisfying way to spend an evening before the fire. Recline in your favorite easy chair as you enjoy soft, comforting sweet potatoes. This treat will fill your home with...
- Posted November 15, 2015
Recipe: Sesame Bread
Bread is about sharing life. Autumn is a time of sharing, as people gather together to warm each other as the days get shorter and cooler. This nurturing bread recipe reminds us to revel in the togetherness...
- Posted November 8, 2015
Recipe: Grandma’s Chicken Soup
Salty, nurturing, warm broth soothes your belly on the worst of days. Grandma still knows best; chicken soup is her mysterious cure-all and its reputation persists today. The next time you’re feeling under the weather, make a...
- Posted October 18, 2015
Recipe: Spiced Milk and Honey Lung Tonic
This Spiced Milk & Honey restores a warm, nurturing glow that seems to emanate from your chest. This drink is especially useful in autumn for depleted Vata individuals with exhaustion, a cold feeling in the chest and...
- Posted October 11, 2015
Recipe: Roasted Sesame and Coconut Potatoes with Lime
At last, a tri-doshic, delicious way to prepare potatoes! A topping of crunchy, roasted coconut shavings and sesame seeds hug soft potatoes covered in lime juice, Southeast-Asian style. Potatoes are high in potassium, which is a diuretic. When...
- Posted September 27, 2015
Recipe: Energizing Honey-Coco Butter
Feeling tired? Wake up your body with a spoonful of delicious Honey Coco-Butter. This completely natural, whole food is an energy building treat. It restores your vigor and vitality with a sweet and nutty aroma that gratifies...
- Posted September 20, 2015
Recipe: Quinoa, Walnut and Date Warm Cereal
Earthy quinoa with crunchy walnuts is a breakfast of champions. Sweetened by juicy dates and served up nice and hot, Quinoa Walnut Date Warm Cereal takes the crisp edge off of a blustery fall morning. Protein Packed...
- Posted August 23, 2015
Recipe: Corn on the Cob with Cilantro and Coriander Butter
Add adventure to your corn on the cob with cilantro and coriander butter. Cilantro & lime add a refreshing twist that helps you celebrate summer. Coriander adds a delicate touch of sweetness to the butter, making this...
- Posted July 26, 2015
Recipe: Rustic Peach Sorbet with Rosemary Oil
The hearty warmth of rosemary olive oil is a stirring contrast to the bright and cheery essence of peach in this dashing adaption of peaches & cream. The aromatic rosemary is sharp & full of invigorating passion....
- Posted July 12, 2015