Joyful Belly, Author at Ayurveda | Everyday Ayurveda

All posts by Joyful Belly

About Joyful Belly

Joyful Belly is a digestive wellness clinic that creates yummy, healthy recipes using Ayurveda. We help you have an experience, understand the effects, and develop a good relationship with food. Joyful Belly can help you achieve a greater sense of well-being and clarity. With articles and seminars chock full of Ayurvedic wisdom, you'll tune into your internal organs and answer fundamental questions like, How's my liver today? or What can I do to help my kidneys? Healthy Joyful Belly eating will be a vital, zesty, refreshing and tasty doorway to a new you.
  • Hibiscus-Mint-Sun-Tea
    Recipe: Hibiscus Mint Sun Tea

    Luscious and vibrant pink hibiscus, interspersed with bright green mint, delights your eyes as well as your taste buds and blood. You will feel soothed by this tea which is nothing short of beautiful. Hibiscus with mint...

    • Posted June 28, 2015
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  • Bananas-with-Lemon-Juice-Fresh-Cilantro
    Recipe: Bananas with Lemon Juice and Fresh Cilantro

    Banana with lemon juice and cilantro is a sweet, refreshing, restorative summer snack… Bananas and Electrolytes Bananas are a great snack after a summer sweat because they restore electrolytes. Their high potassium content nourishes both the nervous system...

    • Posted June 14, 2015
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  • Asparagus-Saffron-Risotto-with-Lemon
    Recipe: Asparagus Saffron Risotto with Lemon

    Asparagus Saffron Risotto with Lemon works best as an early summer blood purifier. Both saffron and asparagus are diuretics with blood purifying properties, useful for purging any remnants of spring congestion from the lymphatic system. Saffron brings...

    • Posted May 31, 2015
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  • honey and spice throat coat
    Honey and Spice Throat Coat for Spring Allergies

    Early Spring is a watery season full of dramatic shifts from warm to cool temperatures, often within the same day. It is a challenging time of year to stay balanced. A rainy or cold spring day could...

    • Posted May 2, 2015
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  • kale chips recipe
    Kale Chips Recipe

    If you’ve got the munchies for something crunchy, Kale delivers. Kale chips are a refreshing treat to wake up your taste buds and satisfy your craving for a light, crunchy snack. The secret to vibrant Kale dishes...

    • Posted April 25, 2015
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  • ayurvedic kitchen
    Kitchari for the American Kitchen

    Cleanse Your Body If your belly feels sluggish after too many treats, Kitchari is an easy way to cleanse your digestion and restore freshness. Kitchari offers a true delight to both your body and senses. It is...

    • Posted April 18, 2015
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  • dates filled with almond butter
    Nature’s Fudge: Dates Filled with Almond Butter

    Both dates and almonds are natural ways to build ojas, immunity, and strength in the body. This naturally sweet fudge, dessert, and snack will satisfy your appetite and your sweet tooth without causing a sugar spike. The...

    • Posted February 9, 2015
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  • apple cider with spices
    Apple Cider with Spices

    Perfectly matched to the beauty of colorful autumn leaves, hot apple cider chases away colder temperatures with spicy cinnamon and nutmeg. Sour cooked apples promote secretions in the digestion tract. Malic acid in the apple gently cleanses...

    • Posted December 1, 2014
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  • roasted pumpkin seeds with raisins and chipotle
    Roasted Pumpkin Seeds with Raisins and Chipotle

    This delicious little seed helps regulate insulin levels, kills parasites, and supports prostate health. Roasted Pumpkin seeds with raisins and chipotle are also high in zinc.

    • Posted October 26, 2014
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  • mint popsicles
    Honey Dew, Cucumber & Mint Popsicles

    Ever hear the phrase, “cool as a cucumber?” Honeydew and cucumber cool your blood and offer a refreshing reprieve from the heat. As it cools, cucumber also detoxifies your blood and relieves stress. Summer heat makes your...

    • Posted September 8, 2014
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