Jenny Ahn, Author at Ayurveda | Everyday Ayurveda

All posts by Jenny Ahn

About Jenny Ahn

Jenny Ahn is an inspiring Yoga Teacher, Ayurvedic Practitioner, and Postpartum AyurDoula in service to bringing quality of living into peoples lives. She is the Co-Founder of Sacred Roots Holistic Healing, a community wellness and education center located in Long Beach, Ca. You can find her teaching Yoga classes, workshops, leading personalized detox retreats and guiding clients towards transformation and healing.
  • balancing digestion
    Balancing Digestion After the Holidays

    When I think of the holidays, gluttony comes to mind. Busy weekends party hopping from one potluck gathering to the next and tons of sugar! Most of the food tends to be heavy: bread and dip, cheese...

    • Posted January 2, 2018
    • 4
  • Cooling Tea Recipes- So You’re Not a Monster this Summer

    I LOVE summer and the warmth it brings (makes my vata very happy), but whew, some of these days the heat is more than I can manage. I have a significant amount of pitta in my constitution,...

    • Posted August 21, 2016
    • 0
  • change negative habits
    Ready to Convert Negative Habits into Healthy Rituals?

    Some say we are creatures of habit, and I agree. Humans thrive on routine and it creates the foundation for each day. Unfortunately, it can also end up biting us in the butt. We are each inherently...

    • Posted July 20, 2016
    • 1
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