Dr John Douillard, Author at Ayurveda | Everyday Ayurveda - Page 6 of 8

All posts by Dr John Douillard

  • Healthy Blood Sugar, Part 4: The Chocolate Effect

    As I wrap up this series on blood sugar and pre-diabetes, it seems only fitting to end by discussing the good and the not-so-good of chocolate. The research is compelling – there are so many studies touting...

    • Posted October 3, 2015
    • 0
  • Healthy Blood Sugar, Part 2: Home Screening

    I have many patients who come in to see me with no physical complaints and, once screened, are revealed to be either pre-diabetic or even diabetic! You may not know that your annual blood test could easily...

    • Posted September 30, 2015
    • 0
  • Healthy Blood Sugar, Part 1: Is Your “Healthy” Diet Really Healthy?

    Did you know at least one-third of Americans are at imminent risk of becoming diabetic? If you experience food cravings, mood swings, anxiety and depression, irritability and/or fatigue, you might unknowingly be at risk. The scary truth...

    • Posted September 28, 2015
    • 2
  • Top 10 Reasons to Cleanse with Ghee

    An Ayurvedic cleanse would not be an Ayurvedic cleanse if it did not call for the ingestion of melted ghee. Aside from being surprised by this seemingly unlikely protocol, many frown upon the use of ghee in...

    • Posted September 18, 2015
    • 2
  • How Lack of Daily Rhythm Disrupts Your Microbes

    Circadian rhythms are the light and dark cycles that are as old as the very first life forms on Earth, according to a new study. (1) All life, so it seems, had to be intimately connected to...

    • Posted September 9, 2015
    • 0
  • 3 Habits of People with Perfect Digestion

    According to Ayurveda, the health and integrity of the digestive process is truly the fulcrum of one’s health. Did you know that 74% of Americans are experiencing some form of digestive distress? With optimal digestion being the...

    • Posted August 27, 2015
    • 1
  • More Back-to-School Tips Every Parent Must Know (Part 2)

    If you didn’t read Part 1 of this article yesterday, be sure to take a look! And now we continue with more tips for back-to-school health… Tip #3: Stay Hydrated In 1850, the average American drank one...

    • Posted August 20, 2015
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  • 5 Back-to-School Tips Every Parent Must Know (Part 1)

    As we prepare our kids for going back to school, many moms and dads are concerned about keeping their kids healthy this winter. More and more parents are asking, “what can I do preventatively now to keep...

    • Posted August 19, 2015
    • 1
  • Slow Down. You’re Reading Too Fast.

    Let me paint a picture for you… Jason was a voracious reader in high school and college. He belonged to book clubs for most of his young adult life because reading, particularly reading fiction, gave him pleasure....

    • Posted August 13, 2015
    • 0
  • Recovering from the Low-Fat Era

    After almost 60 years of being told that cholesterol is “Public Health Enemy No. 1,” along with an overwhelming amount of science debunking the “cholesterol theory,” (2,3,4) the prestigious Dietary Guidelines Advisory Committee, which sets the FDA’s...

    • Posted July 23, 2015
    • 1
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