Dr John Douillard, Author at Ayurveda | Everyday Ayurveda

All posts by Dr John Douillard

About Dr John Douillard

Dr. John Douillard, DC, CAP, is a globally recognized leader in the fields of natural health, Ayurveda, and sports medicine. He is the creator of LifeSpa.com, the leading Ayurvedic health and wellness resource on the web. LifeSpa.com is evolving the way Ayurveda is understood around the world, with over 700 articles and videos proving ancient wisdom with modern science. Dr. John is the former Director of Player Development for the New Jersey Nets NBA team, author of 6 books, a repeat guest on the Dr. Oz show, and featured in Woman’s World Magazine, Huffington Post, Yoga Journal and dozens of other publications. He directs LifeSpa, the 2013 Holistic Wellness Center of the year, in Boulder, CO. For more information visit www.lifespa.com.
  • lymph
    The Miracle of Lymph

    Reprinted with permission from Dr. John Douillard, DC © February 27th, 2014 Understanding the lymphatic system provides insights into the body’s profound ability to care for itself. In Ayurveda it is the first system we treat, but...

    • Posted December 4, 2016
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    Fermented Foods and Ayurveda

    “Fermented Foods and Ayurveda” reprinted with permission from Dr. John Douillard. A common belief is that fermented foods and Ayurveda should be avoided…and that foods like alcohol, cheese and pickled veggies are considered tamasic, or dulling to...

    • Posted November 27, 2016
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    3 Tips for Happy, Stress Free Holidays

    “3 Tips for Happy, Stress Free Holidays” reprinted with permission from Dr. John Douillard, DC © The holidays are not always full of joy and good tidings! While we all have the best intentions, often the holidays...

    • Posted November 20, 2016
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    Coffee: The Good, The Bad, and The Ayurvedic Perspective

    “Coffee: The Good, The Bad, and The Ayurvedic Perspective” reprinted with permission from Dr. John Douillard, DC In recent years, we have seen an astonishing amount of research being published touting the health benefits of coffee. The...

    • Posted November 18, 2016
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    Surprising Symptoms of Poor Digestion

    “Surprising Symptoms of Poor Digestion” reprinted with permission from Dr. John Douillard, DC This article is geared to those of you with poor digestion who once digested well, but started struggling with weight gain or digestive issues....

    • Posted November 12, 2016
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    Winter Immunity: 3 Supplements that Work!

    “Winter Immunity: 3 Supplements that Work!” reprinted with permission from Dr. John Douillard, DC Are you confused about boosting winter immunity? No doubt there are a staggering number of supplements to choose from, so how do you...

    • Posted November 2, 2016
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    Alcohol, Ayurvedic Herbs and Your Liver

    While most folks drink responsibly, there seems to be a fine line between being in or out of control of your alcohol use. For example, the numbers of Alcohol Use Disorders (AUDs) – which is when drinking...

    • Posted October 30, 2016
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    What’s the Best Workout for your Body Type?

    A recent survey asked the question, “Why is it that 80% of Americans do not exercise regularly?” By far the most common response is that people are too busy and simply can’t find the time. (1) Could...

    • Posted October 8, 2016
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    Hello Pasta! How to Digest Gluten

    Reprinted with permission from Dr. John Douillard, DC © October 30, 2014 Idea 1. Digesting Gluten Gluten is a hard-to-digest protein that should be broken down in the stomach by a powerful acid called HCL (hydrochloric acid),...

    • Posted October 1, 2016
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    Is Coconut Oil the New Toothpaste?

    Coconut oil for toothpaste?!! Believe it or not, before toothbrushes were invented, teeth brushing was still a thing! Frayed twigs were used to scrub or brush and clean the teeth. In India, neem twigs were mostly used,...

    • Posted September 23, 2016
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