- How to transition from your Ayurvedic spring cleanse
- Thyroid Autoimmune Disorders: An Ayurvedic Perspective
- Ayurveda helps us understand that “all life is yoga”
- The Power of Being Gentle: An Easy Ayurvedic Spring Cleanse
- The Problem with the Paleo Diet
- Golden Milk – Recipe to Balance All Doshas
- 8 Tips for a Healthy Spring Diet
- Can Ayurveda Help Treat Kidney Failure?
- Want Gorgeous, Luscious Locks? DIY Ayurvedic Hair Care
- 8 Step Ayurvedic Morning Ritual
All posts by Dr John Douillard
8 Tips for a Healthy Spring Diet
Reprinted with permission from Dr. John Douillard, DC © March 6, 2015 I’d like to share a story with you of a patient of mine, “Mary.” I had seen Mary a couple of times early in the...
- Posted March 9, 2017
Tea for your Psychic Bugs: A Slippery Elm Prebiotic Tea Formula
Reprinted with permission from Dr. John Douillard, DC © February 12, 2015 The relationship between the microbes in the gut and one’s mental and emotional state of mind is called the gut-brain axis. New studies suggest that...
- Posted February 28, 2017
Re-Grow Your Brain Cells
Reprinted with permission from Dr. John Douillard, DC © February 3, 2015 Perhaps one of the most exciting fields of research today is called the “gut-brain axis.” While it is not completely understood by any means, researchers...
- Posted February 21, 2017
5 Tips to Stop Cravings
Reprinted with permission from Dr. John Douillard, DC © December 8, 2014 According to Ayurveda, a craving is the body sending an urgent message to the brain requesting a specific nutrient, chemical constituent, or hormone to turn...
- Posted February 14, 2017
5 Spices to Rock Your Digestion
Reprinted with permission from Dr. John Douillard, DC © October 9, 2014 According to a recent survey as reported by Fox News, a whopping 74% of Americans are living with digestive discomfort. The common symptoms are gas,...
- Posted February 7, 2017
How Stress is Carried for Generations
Reprinted with permission from Dr. John Douillard, DC © October 11, 2014 According to Ayurveda, physical, behavioral, mental and emotional traits can be carried from one generation to the next. If mom or dad carries a specific...
- Posted January 31, 2017
Freedom from Fatigue
Reprinted with permission from Dr. John Douillard, DC © October 2, 2014 Everyone experiences fatigue – this is a natural response to overexertion or stress. But for many people in our culture, the unabating experience of fatigue...
- Posted January 24, 2017
Euphoria: Get the Rush without the Risk
In my first book, Body, Mind, and Sport, I discussed techniques to experience the co-existence of opposites, also referred to as the zone or the flow during exercise. I called it “the hurricane effect”– the principle by...
- Posted January 17, 2017
What the Hell Should We Eat Anyway?
It seems we never run out of new diets in America. Ten years ago when I wrote The 3-Season Diet, I listed the many crazy, yoyo, unsustainable diets we have endured over the years. Today, while one...
- Posted January 10, 2017
Moody Painful Menstrual Cycle?
Reprinted with permission from Dr. John Douillard, DC © 2017 My female patients often express concerns about their menstrual cycles. Many of them are confused. They have gotten the message that it is normal to feel some...
- Posted January 3, 2017