- Beat the Heat with Cooling Yoga Poses
- Stop Feeling Blue: Ayurveda for Depression
- The Belch Diet: Eating the Perfect Amount at Every Meal
- Balance Your Life with Alternate Nostril Breathing
- Discover the Food Combining Secrets of Ayurveda and Radiate Health
- 3 Flavors of Menopause – Which Menopause Type Are You?
- Cooling Tea Recipes- So You’re Not a Monster this Summer
- How to Make Your Love Life Sizzling Hot
- Interview with a Vedic Scholar: Dr. David Frawley
- 7 Essential Ayurvedic Tips for Stress Reduction
All posts by Dr John Douillard
Want Flawless Skin? Ancient Beauty Secrets for Healthy Skin
For years, dermatologists would pooh-pooh the idea of putting vegetable oil directly on the skin. They would cite that the skin was unable to absorb these oils, and therefore unable to derive any real moisturizing benefits. In...
- Posted August 10, 2016
Amalaki: Be Wrinkle-Free in Your Heart
Imagine a fruit that supports: Healthy blood sugar levels Healthy cholesterol levels Healthy blood pressure Healthy arteries Healthy heart function AND protects against the ravages of oxidative stress Oxidative stress is a degenerative process that can damage...
- Posted July 28, 2016
Is Grazing Making you Gain Weight? Yes!
Reprinted with permission from Dr. John Douillard, DC © April 11, 2015 According to ancient Ayurveda, eating is best done during daylight hours. Interestingly, science is now suggesting that the most common eating pattern in modern society...
- Posted July 14, 2016
How Sweets Accelerate Aging
How Sweets Accelerate Aging A new study published this month in JAMA (Journal of American Medical Association) looked at the average sugar intake of over 31,000 people over a five year period. The findings showed that between...
- Posted June 6, 2016
Blood Sugar and Memory
Reprinted with permission from Dr. John Douillard, DC © August 28, 2014 Almost half of adults over age 85 are diagnosed with cognitive issues (1), adding up to 5.2 million Americans that are currently suffering. In 2006,...
- Posted April 9, 2016
Bitter is Better
Did you know that we have only one type of receptor for the sweet, sour, salty and savory tastes, but a whopping 25 types of taste receptors to detect the bitter taste? What is up with bitter?...
- Posted February 23, 2016
Can Nasal Breathing Help You Lose Weight?
A study published in the British Medical Journal determined that the primary organ of fat removal in the body is the lungs. (1) In fact, according to the study, when 10kg of fat in the form of...
- Posted February 19, 2016
How to Raise a Fearless, Nature-Knowing Child
Science tell us that our unconscious mind, which develops during childhood, controls 95 percent of the things we think, do, say and feel. (1) The bottom line is that we all carry childlike unconscious patterns of behavior...
- Posted January 28, 2016
Minimize your Cell Phone Radiation Exposure
All electronics, including cell phones, emit microwave electromagnetic radiation (EMR). Living organisms generate their own electromagnetic field at a cellular, tissue, organ and organism level called a “biofield.” Studies suggest that low dose EMR exposure can slow...
- Posted January 21, 2016
10 Reasons to Take Vitamin D This Winter
During the winter, the sun is too low in the sky for most of the U.S. to get adequate amounts of UVB radiation or vitamin D from it. Many experts believe that, for optimal health, levels should...
- Posted January 15, 2016