Dr John Douillard, Author at Ayurveda | Everyday Ayurveda

All posts by Dr John Douillard

About Dr John Douillard

Dr. John Douillard, DC, CAP, is a globally recognized leader in the fields of natural health, Ayurveda, and sports medicine. He is the creator of LifeSpa.com, the leading Ayurvedic health and wellness resource on the web. LifeSpa.com is evolving the way Ayurveda is understood around the world, with over 700 articles and videos proving ancient wisdom with modern science. Dr. John is the former Director of Player Development for the New Jersey Nets NBA team, author of 6 books, a repeat guest on the Dr. Oz show, and featured in Woman’s World Magazine, Huffington Post, Yoga Journal and dozens of other publications. He directs LifeSpa, the 2013 Holistic Wellness Center of the year, in Boulder, CO. For more information visit www.lifespa.com.
  • Spring
    8 Tips for a Healthy Spring Diet

    Reprinted with permission from Dr. John Douillard, DC © March 6, 2015 I’d like to share a story with you of a patient of mine, “Mary.” I had seen Mary a couple of times early in the...

    • Posted March 9, 2017
    • 5
  • probiotics
    Tea for your Psychic Bugs: A Slippery Elm Prebiotic Tea Formula

    Reprinted with permission from Dr. John Douillard, DC © February 12, 2015 The relationship between the microbes in the gut and one’s mental and emotional state of mind is called the gut-brain axis. New studies suggest that...

    • Posted February 28, 2017
    • 0
  • Brain Cells
    Re-Grow Your Brain Cells

    Reprinted with permission from Dr. John Douillard, DC © February 3, 2015 Perhaps one of the most exciting fields of research today is called the “gut-brain axis.” While it is not completely understood by any means, researchers...

    • Posted February 21, 2017
    • 0
  • tips to stop cravings
    5 Tips to Stop Cravings

    Reprinted with permission from Dr. John Douillard, DC © December 8, 2014 According to Ayurveda, a craving is the body sending an urgent message to the brain requesting a specific nutrient, chemical constituent, or hormone to turn...

    • Posted February 14, 2017
    • 0
  • rock your digestion
    5 Spices to Rock Your Digestion

    Reprinted with permission from Dr. John Douillard, DC © October 9, 2014 According to a recent survey as reported by Fox News, a whopping 74% of Americans are living with digestive discomfort. The common symptoms are gas,...

    • Posted February 7, 2017
    • 2
  • generations
    How Stress is Carried for Generations

    Reprinted with permission from Dr. John Douillard, DC © October 11, 2014 According to Ayurveda, physical, behavioral, mental and emotional traits can be carried from one generation to the next. If mom or dad carries a specific...

    • Posted January 31, 2017
    • 1
  • freedom from fatigue
    Freedom from Fatigue

    Reprinted with permission from Dr. John Douillard, DC © October 2, 2014 Everyone experiences fatigue – this is a natural response to overexertion or stress. But for many people in our culture, the unabating experience of fatigue...

    • Posted January 24, 2017
    • 3
  • Euphoria
    Euphoria: Get the Rush without the Risk

    In my first book, Body, Mind, and Sport, I discussed techniques to experience the co-existence of opposites, also referred to as the zone or the flow during exercise. I called it “the hurricane effect”– the principle by...

    • Posted January 17, 2017
    • 0
  • confusion
    What the Hell Should We Eat Anyway?

    It seems we never run out of new diets in America. Ten years ago when I wrote The 3-Season Diet, I listed the many crazy, yoyo, unsustainable diets we have endured over the years. Today, while one...

    • Posted January 10, 2017
    • 0
  • menstrualpain
    Moody Painful Menstrual Cycle?

    Reprinted with permission from Dr. John Douillard, DC © 2017 My female patients often express concerns about their menstrual cycles. Many of them are confused. They have gotten the message that it is normal to feel some...

    • Posted January 3, 2017
    • 1
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