Dr John Douillard, Author at Ayurveda | Everyday Ayurveda
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All posts by Dr John Douillard

About Dr John Douillard

John Douillard DC has published over 200 health videos and articles that are available on his website. He has written six books, numerous health DVDs and CDs and has formulated his own line of organic health care products. He is the former Director of Player Development for the New Jersey Nets NBA team. He directs the LifeSpa Ayurvedic Retreat Center in Boulder, CO where he lives with his wife and six children. www.LifeSpa.com
  • tongue-scraping with copper
    The Science of Tongue-Scraping with Copper

    As the function of the microbiota of the mouth becomes more understood, ancient techniques to support oral hygiene are becoming more popular. One practice backed by numerous studies is called tongue scraping (Jihwa Prakshalana). Tongue scraping is...

    • Posted April 29, 2015
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  • blood sugar
    Know Thy Blood Sugar, Know Thyself

    Reprinted with permission from Dr. John Douillard, DC © April 11, 2015 The Pre-Diabetes Epidemic A recent CDC report stated that nearly 1/3 of the American public (79 million) are pre-diabetic and over 90% of them (73...

    • Posted April 22, 2015
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  • grazing
    To Graze or Not to Graze? It’s Not Really a Question.

    Reprinted with permission from Dr. John Douillard, DC © April 11, 2015 According to ancient Ayurveda, eating is best done during daylight hours. Interestingly, science is now suggesting that the most common eating pattern in modern society...

    • Posted April 15, 2015
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  • Spring
    8 Tips for a Healthy Spring Diet

    Reprinted with permission from Dr. John Douillard, DC © March 6, 2015 I’d like to share a story with you of a patient of mine, “Mary.” I had seen Mary a couple of times early in the...

    • Posted March 6, 2015
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  • probiotics
    Tea for your Psychic Bugs: A Slippery Elm Prebiotic Tea Formula

    Reprinted with permission from Dr. John Douillard, DC © February 12, 2015 The relationship between the microbes in the gut and one’s mental and emotional state of mind is called the gut-brain axis. New studies suggest that...

    • Posted February 15, 2015
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  • Brain Cells
    Re-Grow Your Brain Cells

    Reprinted with permission from Dr. John Douillard, DC © February 3, 2015 Perhaps one of the most exciting fields of research today is called the “gut-brain axis.” While it is not completely understood by any means, researchers...

    • Posted February 4, 2015
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  • tips to stop cravings
    5 Tips to Stop Cravings

    Reprinted with permission from Dr. John Douillard, DC © December 8, 2014 According to Ayurveda, a craving is the body sending an urgent message to the brain requesting a specific nutrient, chemical constituent, or hormone to turn...

    • Posted December 8, 2014
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  • anti-aging switch
    Turn On Your Anti-Aging Switch

    Reprinted with permission from Dr. John Douillard, DC © November 25, 2014 Scientists have discovered a protein that they are calling the “Aging Switch.” The protein called, HMGB1 (High Mobility Group Box 1) triggers the release of...

    • Posted November 30, 2014
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  • gluten
    Understanding Gluten and How to Digest It

    Reprinted with permission from Dr. John Douillard, DC © October 30, 2014 Idea 1. Digesting Gluten Gluten is a hard-to-digest protein that should be broken down in the stomach by a powerful acid called HCL (hydrochloric acid),...

    • Posted November 12, 2014
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  • rock your digestion
    5 Spices to Rock Your Digestion

    Reprinted with permission from Dr. John Douillard, DC © October 9, 2014 According to a recent survey as reported by Fox News, a whopping 74% of Americans are living with digestive discomfort. The common symptoms are gas,...

    • Posted November 2, 2014
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