Dr John Douillard, Author at Ayurveda | Everyday Ayurveda
GYAB Banner

All posts by Dr John Douillard

About Dr John Douillard

Dr. John Douillard, DC, CAP, is a globally recognized leader in the fields of natural health, Ayurveda, and sports medicine. He is the creator of LifeSpa.com, the leading Ayurvedic health and wellness resource on the web. LifeSpa.com is evolving the way Ayurveda is understood around the world, with over 700 articles and videos proving ancient wisdom with modern science. Dr. John is the former Director of Player Development for the New Jersey Nets NBA team, author of 6 books, a repeat guest on the Dr. Oz show, and featured in Woman’s World Magazine, Huffington Post, Yoga Journal and dozens of other publications. He directs LifeSpa, the 2013 Holistic Wellness Center of the year, in Boulder, CO. For more information visit www.lifespa.com.
  • children hiking
    How to Raise a Fearless, Nature-Knowing Child

    Science tell us that our unconscious mind, which develops during childhood, controls 95 percent of the things we think, do, say and feel. (1) The bottom line is that we all carry childlike unconscious patterns of behavior...

    • Posted January 28, 2016
    • 0
  • ????????????????????????????????????
    Minimize your Cell Phone Radiation Exposure

    All electronics, including cell phones, emit microwave electromagnetic radiation (EMR). Living organisms generate their own electromagnetic field at a cellular, tissue, organ and organism level called a “biofield.” Studies suggest that low dose EMR exposure can slow...

    • Posted January 21, 2016
    • 0
  • vitamin d snowy sheep
    10 Reasons to Take Vitamin D This Winter

    During the winter, the sun is too low in the sky for most of the U.S. to get adequate amounts of UVB radiation or vitamin D from it. Many experts believe that, for optimal health, levels should...

    • Posted January 15, 2016
    • 0
  • manjistha
    Herb Profile: Manjistha—Lymph, Skin and Menstrual Support

    Manjistha (Rubia cordifolia) is a perennial climber that is perhaps best known as a lymph mover and blood purifier. According to Ayurveda, the lymph (rasa) and blood (rakta) are the first tissues to become congested when the...

    • Posted January 11, 2016
    • 0
  • chyavanprash_mouth
    A True Story of Goop, My Favorite Immunity Booster

    Aaron was an eight-year-old boy whose mom brought him to see me because he was experiencing a series of chronic colds, one right after another. The countless cycles of antibiotics Aaron took only made him worse, and...

    • Posted January 6, 2016
    • 1
  • winter veg
    3 Ways Your Body Will Naturally Keep You Healthy this Winter

    It is hard to ignore the fact that seasonal foods have been feeding us since the beginning of our evolution and, as a result, our health depends greatly on a diet that changes with each season. We...

    • Posted January 2, 2016
    • 1
  • snow bathing
    Vitamin D3: D is for Deficient

    I regularly ask my patients if they are taking vitamin D. More often than not, they respond by telling me that they get plenty of sun! In a new report, The International Food Information Council (IFIC) surveyed...

    • Posted December 28, 2015
    • 1
  • stress to joy
    Change Stress to Joy in One Minute

    During the holidays our “joy” is sometimes overshadowed by the stress and strain of the holiday season.  In this newsletter, I’ve included a short instructional video on what I like to call “The One Minute Meditation.” Watch...

    • Posted December 25, 2015
    • 2
  • ????????????????????????????????????
    How to Relieve Those Migraine Headaches

    Occasional migraine headaches are pressure headaches which are much different than that occasional tension headache. They come as a results of vasodilation of the cerebral arteries, which increases intracranial and arterial pressure, resulting in a pressure headache....

    • Posted December 19, 2015
    • 0
  • sesame seeds
    Open, Sesame: The Magic of the Little Seed

    Sesame seeds and sesame oil have been used as a medicine for thousands of years. According to Ayurveda, there is no better or more therapeutic oil than sesame. It has been documented as a food and medicine...

    • Posted December 12, 2015
    • 0