Dr. Lakshmi Anoop, Author at Ayurveda | Everyday Ayurveda

All posts by Dr. Lakshmi Anoop

About Dr. Lakshmi Anoop

Dr. Lakshmi Anoop is an Ayurveda consultant, Head of Panchakarma Department and Editor of Ayurveda Newsletter at Chakrapani Ayurveda Clinic & Research Center, Jaipur, India. She has handled Ayurveda trainings and workshops, conducted research in Ayurveda and written articles for various health magazines. Learn more on her Facebook page and website.
  • 5 Reasons to Choose Ayurveda for Weight Loss

    Ayurveda for weight loss…There is a famous Chinese proverb: “Obesity increases the waistline and decreases the lifeline.” Obese persons have profound abnormalities in health-related quality of life. Diabetes mellitus, insulin resistance, metabolic syndromes, endocrine disorders, infertility and...

    • Posted November 1, 2016
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  • 6 Tricks to Ease the Symptoms of Menopause

    Menopause is a “pause” period of the menstrual cycle. According to Ayurveda the symptoms of menopause are linked with aging. Menopausal phase is an important part for a female as it brings a lot of changes in a female’s...

    • Posted October 22, 2016
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  • Miracle of Raktamokshana (Therapeutic Blood Letting)

    The father of Ayurvedic internal medicine Charaka describes the five Panchakarma procedures as Vamana (Therapeutic emesis), Nasya (Nasal medication), Virechana (Therapeutic purgation) and two types of Basti (Therapeutic enema). Another great Ayurvedic surgeon Sushruta combined the two...

    • Posted October 3, 2016
    • 2
  • Do Not Try Another Fad Diet Until You Take Care of Your Digestion

    You may think you are eating healthy foods. But how you eat your food is even more important than what you eat. Even foods, which normally cause greater imbalance, will be digested reasonably well if the proper...

    • Posted August 15, 2016
    • 0
  • Svapna & Ayurvedic Dream Analysis
    Svapna & Ayurvedic Dream Analysis

    In the genesis of Svapna (dreams), all four components of life, or Ayu, (Atma, Manas, Indriya and Sharira) play an equal part. Just like in a chariot, the charioteer binds the horses- here the chariot is compared...

    • Posted April 25, 2016
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  • Age Related Macular Degeneration
    How to Prevent Age Related Macular Degeneration with Ayurveda

    The Ayurvedic approach to prevent age related macular degeneration includes elimination of Ama (Metabolic toxins), detoxification, and improving nutrition to eye by administration of Chakshusya Rasayana (Rejuvenation for the eyes). The Ayurvedic treatment modalities include Panchakarma, external...

    • Posted April 22, 2016
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  • Ayurveda for Menopause

    Menopause is a “pause” period of the menstrual cycle. It is called “Raja Nivrutti” in Ayurveda, which literally means retirement of menses. According to Ayurveda, menopause is linked with aging. Menopausal phase is an important benchmark for...

    • Posted March 3, 2016
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  • 7 Tips to Overcome Stress

    Research studies have shown that stress build-up in our brain can lower our immunity, increase our susceptibility to diseases, increases the levels of blood cholesterol and other lipids, exacerbate pain and increase the risk of death from...

    • Posted January 20, 2016
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  • Ayurveda for Alzheimer’s

    Alzhemier’s is termed as “Smruthi Nasha” in Ayurveda and is caused by the depletion of dhatus (tissues) and impairement of Satva Guna (the attribute of mind which represents purity and consciousness) by rajas (the attribute of mind...

    • Posted January 10, 2016
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  • 13 Do’s and Don’ts for Healthy Digestion

    You may think you are eating healthy foods. But how you eat your food is even more important than what you eat. Even foods that normally cause greater imbalance will be digested reasonably well if the proper...

    • Posted January 7, 2016
    • 0
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