Cate Stillman, Author at Ayurveda | Everyday Ayurveda

All posts by Cate Stillman

About Cate Stillman

Cate Stillman is a Ayurveda and Yoga Teacher, an Entrepreneur and the founder of YogaHealer Cate founded YogaHealer in 2001 to help Yoga lovers learn Ayurveda to enhance their life. She offers super-practical teachings for yoga people to kick our personal and planetary wellness up a notch.
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    Nasya- Why Yogis Snort Oil

    I was 26 years old… raised on the S.A.D. diet. I was a first year student on the way to becoming an Ayurvedic Practitioner. I had horrible seasonal allergies and recurrent migraines. I elected to do Pancha...

    • Posted April 16, 2016
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  • Top 5 Ayurveda detox foods
    Top 5 Ayurveda Detox Foods

    Before I launch into the top 5 Ayurveda detox foods, know that foods don’t actually detox the body. The intelligence of our life force detoxes the body. Each organism’s body has an innate intelligence. This intelligence enables health....

    • Posted April 4, 2016
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  • How to survive raising a young child.
    How to Survive Being a Mother

    Raising a child is incredibly rewarding, yet incredibly exhausting.  While caring for my wee one, I relied heavily on my experience with spiritual and bodily practices. This led me to believe that motherhood needs its own daily Ayurvedic practice guidelines,...

    • Posted March 11, 2016
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    Ready to Thrive? Fermented Foods

    Ayurveda has celebrated the benefits of homemade ferments for thousands of years. Fermentation was an essential tool to make perishable items last. The vaidyas of yore noticed that fermented foods enkindle agni, the power of digestion. Dr....

    • Posted February 24, 2016
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    How to Steep Yourself in Better Body Habits

    Let’s get back to the conversation on steeping ourselves in a habit. Many of you know that tea, and even coffee for that matter, are fermented. To steep implies a chemical reaction that has to do with...

    • Posted January 14, 2016
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  • Habits the backbones of goals
    The Habit of Habit for 2016

    As we end this year and start a new one, I knew the way I could be of most use to you is to tell you what I’ve learned about habits. Habits – which are the un-sexy,...

    • Posted December 31, 2015
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    Podcast: Ayurveda for the Holiday Season

    Cooking! Kitchens! Food! I am devoting an episode of the Yogahealer Real Life Show to discovering a deeper nourishment throughout the holiday season. No more food guilt. No more getting out of touch, out of sync. We’re...

    • Posted December 3, 2015
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  • Body Thrive
    Stress or Ease? You Choose.

    Excerpt from Body Thrive, Uplevel Your Body and Your Life with the 10 Habits from Ayurveda and Yoga by Cate Stillman. (Release Nov. 2015.) In the core, you find a seed. At the deep core of every...

    • Posted November 20, 2015
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    How to Do Ayurvedic Pulse Reading

    Have you ever wanted to do your own Ayurvedic Pulse Diagnosis?  Then this is the podcast for you. Dr. Mary Jo Cravatta takes us into a deeper level of knowing through the subtleties of touch. Using pulse...

    • Posted November 13, 2015
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    Your Habits Lead to Your Health

    Many people are tired, stressed, inflamed, overweight — in short, a hot mess. When we’re not living into our energetic potential, we are not fully engaged in life. Ayurveda is the art of living into our energetic...

    • Posted September 24, 2015
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