- Cutting Back on Caffeine
- Craving Sound Sleep? How to Doze in Rhythm with Nature
- Warm Up with Vata-Reducing Sweet Potato Pancakes
- Sugar-free diet: an Ayurvedic review
- Is Coconut Oil the New Toothpaste?
- Vamakukshi: Can a “Catnap” Help Your Digestion?
- Say Goodbye to Constipation – An Ayurvedic Perspective
- The Surprising Truth About Cholesterol
- Ayurvedic Cleanse: How to Reset Health in 4 Days
- Chai Tea for Every Season
All posts by Cate Stillman
DIY Wild Weed Smoothie
A tribute to Mother Earth and receiving intrinsic nourishment… Have you taken your own mother for granted? You know, the one who created your body out of her body. Who gave you calcium for your bones from her...
- Posted September 4, 2016
Foam Rolling- Heaven for Sore Muscles
I live in Mexico half the year and spend a chunk of time each week on a paddle board. We have a fleet to meet the different conditions and opportunities. I’m studying paddle technique because I’m clearly...
- Posted July 29, 2016
Nasya- Why Yogis Snort Oil
I was 26 years old… raised on the S.A.D. diet. I was a first year student on the way to becoming an Ayurvedic Practitioner. I had horrible seasonal allergies and recurrent migraines. I elected to do Pancha...
- Posted April 16, 2016
Top 5 Ayurveda Detox Foods
Before I launch into the top 5 Ayurveda detox foods, know that foods don’t actually detox the body. The intelligence of our life force detoxes the body. Each organism’s body has an innate intelligence. This intelligence enables health....
- Posted April 4, 2016
How to Survive Being a Mother
Raising a child is incredibly rewarding, yet incredibly exhausting. While caring for my wee one, I relied heavily on my experience with spiritual and bodily practices. This led me to believe that motherhood needs its own daily Ayurvedic practice guidelines,...
- Posted March 11, 2016
Ready to Thrive? Fermented Foods
Ayurveda has celebrated the benefits of homemade ferments for thousands of years. Fermentation was an essential tool to make perishable items last. The vaidyas of yore noticed that fermented foods enkindle agni, the power of digestion. Dr....
- Posted February 24, 2016
How to Steep Yourself in Better Body Habits
Let’s get back to the conversation on steeping ourselves in a habit. Many of you know that tea, and even coffee for that matter, are fermented. To steep implies a chemical reaction that has to do with...
- Posted January 14, 2016
The Habit of Habit for 2016
As we end this year and start a new one, I knew the way I could be of most use to you is to tell you what I’ve learned about habits. Habits – which are the un-sexy,...
- Posted December 31, 2015
Stress or Ease? You Choose.
Excerpt from Body Thrive, Uplevel Your Body and Your Life with the 10 Habits from Ayurveda and Yoga by Cate Stillman. (Release Nov. 2015.) In the core, you find a seed. At the deep core of every...
- Posted November 20, 2015
How to Do Ayurvedic Pulse Reading
Have you ever wanted to do your own Ayurvedic Pulse Diagnosis? Then this is the podcast for you. Dr. Mary Jo Cravatta takes us into a deeper level of knowing through the subtleties of touch. Using pulse...
- Posted November 13, 2015