- 4 Surprising Ways that Ayurveda Can Aid Poor Digestion
- 5 Tips to Feel Great after Thanksgiving Dinner
- Mellow the Holiday Madness with Nutmeg
- 5 Easy Practices to Cool Excess Pitta
- Avoid Black Friday Frenzy: Here’s Your Ayurveda Gift-Giving Guide
- Recipe: Glazed Sweet and Spicy Pecans
- 10 Ways to Increase Your Immunity
- Stress or Ease? You Choose.
- How to Not Get Sick and Fat This Winter
- Ayurveda Basics: Qualities of Pitta
All posts by Cate Stillman
Stress or Ease? You Choose.
Excerpt from Body Thrive, Uplevel Your Body and Your Life with the 10 Habits from Ayurveda and Yoga by Cate Stillman. (Release Nov. 2015.) In the core, you find a seed. At the deep core of every...
- Posted November 20, 2015
How to Do Ayurvedic Pulse Reading
Have you ever wanted to do your own Ayurvedic Pulse Diagnosis? Then this is the podcast for you. Dr. Mary Jo Cravatta takes us into a deeper level of knowing through the subtleties of touch. Using pulse...
- Posted November 13, 2015
Your Habits Lead to Your Health
Many people are tired, stressed, inflamed, overweight — in short, a hot mess. When we’re not living into our energetic potential, we are not fully engaged in life. Ayurveda is the art of living into our energetic...
- Posted September 24, 2015
How to Have Enlightened Healthcare
If you’re American (and probably even if you’re not), you’re aware how our health care system may not serve our evolving exploration of wellness. From my perspective two of the biggest shifts from conventional medicine and conventional holistic...
- Posted September 3, 2015
For yoga teachers working with dosha in class
Having an understanding of constitutional (prakruti) tendencies can greatly improve your ability to connect with your students. If we don’t understand Ayurvedic constitution, often we just project our experience of yoga onto our students. For example, if...
- Posted August 28, 2015
Summer Kitchen Sadhana with Your Dehydrator
As far as I can tell, summer living foods sadhana has a lot to do with winter. Those of you involved in growing or foraging food are familiar with the ridiculous bounty available right now. I grew...
- Posted August 17, 2015
Wild weed smoothie
A tribute to Mother Earth and receiving intrinsic nourishment… Have you taken your own mother for granted? You know, the one who created your body out of her body. Who gave you calcium for your bones from her...
- Posted August 3, 2015
Thistle: how to harvest this superweed for super smoothies
I crave thistle. I’m not sure when it began…when my body was attuned to our one-acre Idaho lot enough to crave what naturally thrived here. In my neck of the woods thistle is a problem. Thistle is...
- Posted August 2, 2015
Daily wellness for mothers of young children
My experience with spiritual and bodily practices while raising a baby led me to believe that motherhood needs its own daily Ayurvedic practice guidelines… FOCUS Expect household rhythms to change… frequently. Don’t try to live up to standards and...
- Posted July 20, 2015
Investing in aging (an ode to my grandmother)
Dedicated to my Grandma, Nani. Teresa de la Forest Foster Nolde 1915- March 11, 2013. My grandma, Nani, died in her late 90’s. She was born in France, and loved her lamb and wine as per her...
- Posted July 15, 2015