Cate Stillman, Author at Ayurveda | Everyday Ayurveda
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All posts by Cate Stillman

About Cate Stillman

Cate Stillman is a Ayurveda and Yoga Teacher, an Entrepreneur and the founder of YogaHealer Cate founded YogaHealer in 2001 to help Yoga lovers learn Ayurveda to enhance their life. She offers super-practical teachings for yoga people to kick our personal and planetary wellness up a notch.
  • habits
    Your Habits Lead to Your Health

    Many people are tired, stressed, inflamed, overweight — in short, a hot mess. When we’re not living into our energetic potential, we are not fully engaged in life. Ayurveda is the art of living into our energetic...

    • Posted September 24, 2015
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  • healthcare
    How to Have Enlightened Healthcare

    If you’re American (and probably even if you’re not), you’re aware how our health care system may not serve our evolving exploration of wellness. From my perspective two of the biggest shifts from conventional medicine and conventional holistic...

    • Posted September 3, 2015
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  • Cate_talking_about_dosha_in_class
    For yoga teachers working with dosha in class

    Having an understanding of constitutional (prakruti) tendencies can greatly improve your ability to connect with your students. If we don’t understand Ayurvedic constitution, often we just project our experience of yoga onto our students. For example, if...

    • Posted August 28, 2015
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  • summer dehydrated foods
    Summer Kitchen Sadhana with Your Dehydrator

    As far as I can tell, summer living foods sadhana has a lot to do with winter. Those of you involved in growing or foraging food are familiar with the ridiculous bounty available right now. I grew...

    • Posted August 17, 2015
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  • wild weed smoothie
    Wild weed smoothie

    A tribute to Mother Earth and receiving intrinsic nourishment… Have you taken your own mother for granted? You know, the one who created your body out of her body. Who gave you calcium for your bones from her...

    • Posted August 3, 2015
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  • thistle
    Thistle: how to harvest this superweed for super smoothies

    I crave thistle. I’m not sure when it began…when my body was attuned to our one-acre Idaho lot enough to crave what naturally thrived here. In my neck of the woods thistle is a problem. Thistle is...

    • Posted August 2, 2015
    • 1
  • mamathrive
    Daily wellness for mothers of young children

    My experience with spiritual and bodily practices while raising a baby led me to believe that motherhood needs its own daily Ayurvedic practice guidelines… FOCUS Expect household rhythms to change… frequently. Don’t try to live up to standards and...

    • Posted July 20, 2015
    • 2
  • Cate's nani
    Investing in aging (an ode to my grandmother)

    Dedicated to my Grandma, Nani. Teresa de la Forest Foster Nolde 1915- March 11, 2013. My grandma, Nani, died in her late 90’s. She was born in France, and loved her lamb and wine as per her...

    • Posted July 15, 2015
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  • family dinner
    Time for a family detox?

    BENEFITS OF A FAMILY DETOX Here is the deal – we don’t realize how much our kids symptoms- physical, emotional and mental – are correlated with their diet. We also don’t realize how we can change our...

    • Posted July 11, 2015
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  • spider's web
    Learning Sacred Anatomy: Part 6—Dharma & Agni

    (Don’t miss parts 1, 2, 3, 4 and 5 of Cate’s “Sacred Anatomy” series. This is the final article in the series.) Dear You, Ah, Lesson 6. The party is almost over. I’ve had a few conversations...

    • Posted July 4, 2015
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