Cate Stillman, Author at Ayurveda | Everyday Ayurveda
EA- 3 Vital Truths

All posts by Cate Stillman

About Cate Stillman

Cate Stillman is a Ayurveda and Yoga Teacher, an Entrepreneur and the founder of YogaHealer Cate founded YogaHealer in 2001 to help Yoga lovers learn Ayurveda to enhance their life. She offers super-practical teachings for yoga people to kick our personal and planetary wellness up a notch.
  • which ayurveda
    Which Ayurveda Are You Into?

    Old school vs. Avant Garde. Living foods vs. cooked foods. Which side of the fence are you on, or are you straddled? There is an evolution gaining momentum in the Ayurvedic community. It’s called Living Foods Ayurveda....

    • Posted May 10, 2015
    • 2
  • self massage and foam rolling
    Self Massage and Foam Rolling

    I live in Mexico half the year and spend a chunk of time each week on a paddle board. We have a fleet to meet the different conditions and opportunities. I’m studying paddle technique because I’m clearly...

    • Posted May 3, 2015
    • 0
  • fruit
    Top 5 Foods that detox the body

    First off, foods don’t actually detox the body. The intelligence of our life force detoxes the body. Each organism’s body has an innate intelligence. This intelligence enables health. When this innate intelligence is impeded by diet or...

    • Posted March 10, 2014
    • 2
  • maxresdefault
    Why Yogis Snort Oil

    I was 26 years old… raised on the S.A.D. diet. I was a first year student on the way to becoming an Ayurvedic Practitioner. I had horrible seasonal allergies and recurrent migraines. I elected to do Pancha...

    • Posted February 20, 2014
    • 1