Cate Stillman, Author at Ayurveda | Everyday Ayurveda
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All posts by Cate Stillman

About Cate Stillman

Cate Stillman is a Ayurveda and Yoga Teacher, an Entrepreneur and the founder of YogaHealer Cate founded YogaHealer in 2001 to help Yoga lovers learn Ayurveda to enhance their life. She offers super-practical teachings for yoga people to kick our personal and planetary wellness up a notch.
  • steeping tea
    How to Steep Yourself in Better Body Habits

    Let’s get back to the conversation on steeping ourselves in a habit. Many of you know that tea, and even coffee for that matter, are fermented. To steep implies a chemical reaction that has to do with...

    • Posted January 14, 2016
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  • Habits the backbones of goals
    The Habit of Habit for 2016

    As we end this year and start a new one, I knew the way I could be of most use to you is to tell you what I’ve learned about habits. Habits – which are the un-sexy,...

    • Posted December 31, 2015
    • 1
  • Christmas cake
    Podcast: Ayurveda for the Holiday Season

    Cooking! Kitchens! Food! I am devoting an episode of the Yogahealer Real Life Show to discovering a deeper nourishment throughout the holiday season. No more food guilt. No more getting out of touch, out of sync. We’re...

    • Posted December 3, 2015
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  • Body Thrive
    Stress or Ease? You Choose.

    Excerpt from Body Thrive, Uplevel Your Body and Your Life with the 10 Habits from Ayurveda and Yoga by Cate Stillman. (Release Nov. 2015.) In the core, you find a seed. At the deep core of every...

    • Posted November 20, 2015
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  • pulse_podcast_Cate
    How to Do Ayurvedic Pulse Reading

    Have you ever wanted to do your own Ayurvedic Pulse Diagnosis?  Then this is the podcast for you. Dr. Mary Jo Cravatta takes us into a deeper level of knowing through the subtleties of touch. Using pulse...

    • Posted November 13, 2015
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  • habits
    Your Habits Lead to Your Health

    Many people are tired, stressed, inflamed, overweight — in short, a hot mess. When we’re not living into our energetic potential, we are not fully engaged in life. Ayurveda is the art of living into our energetic...

    • Posted September 24, 2015
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  • healthcare
    How to Have Enlightened Healthcare

    If you’re American (and probably even if you’re not), you’re aware how our health care system may not serve our evolving exploration of wellness. From my perspective two of the biggest shifts from conventional medicine and conventional holistic...

    • Posted September 3, 2015
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  • Cate_talking_about_dosha_in_class
    For yoga teachers working with dosha in class

    Having an understanding of constitutional (prakruti) tendencies can greatly improve your ability to connect with your students. If we don’t understand Ayurvedic constitution, often we just project our experience of yoga onto our students. For example, if...

    • Posted August 28, 2015
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  • summer dehydrated foods
    Summer Kitchen Sadhana with Your Dehydrator

    As far as I can tell, summer living foods sadhana has a lot to do with winter. Those of you involved in growing or foraging food are familiar with the ridiculous bounty available right now. I grew...

    • Posted August 17, 2015
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  • wild weed smoothie
    Wild weed smoothie

    A tribute to Mother Earth and receiving intrinsic nourishment… Have you taken your own mother for granted? You know, the one who created your body out of her body. Who gave you calcium for your bones from her...

    • Posted August 3, 2015
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