- The Gunas—My New TV Guide
- A truly holistic approach to colic or reflux in babies
- Everyday Practice: Deep Sleep Sequence
- Does Your Love of Ayurveda/Yoga = Fewer Clients?
- Recipe: Blood-Sugar-Stabilizing Parsley Power Tonic
- Healthy Blood Sugar, Part 4: The Chocolate Effect
- Healthy Blood Sugar, Part 3: The Truth about Sweeteners – Natural and Artificial
- Vedic Astrology for October
- Healthy Blood Sugar, Part 2: Home Screening
- Everyday Practice: Energy Resurgence Self-Massage
All posts by Cate Stillman
Your Habits Lead to Your Health
Many people are tired, stressed, inflamed, overweight — in short, a hot mess. When we’re not living into our energetic potential, we are not fully engaged in life. Ayurveda is the art of living into our energetic...
- Posted September 24, 2015
How to Have Enlightened Healthcare
If you’re American (and probably even if you’re not), you’re aware how our health care system may not serve our evolving exploration of wellness. From my perspective two of the biggest shifts from conventional medicine and conventional holistic...
- Posted September 3, 2015
For yoga teachers working with dosha in class
Having an understanding of constitutional (prakruti) tendencies can greatly improve your ability to connect with your students. If we don’t understand Ayurvedic constitution, often we just project our experience of yoga onto our students. For example, if...
- Posted August 28, 2015
Summer Kitchen Sadhana with Your Dehydrator
As far as I can tell, summer living foods sadhana has a lot to do with winter. Those of you involved in growing or foraging food are familiar with the ridiculous bounty available right now. I grew...
- Posted August 17, 2015
Wild weed smoothie
A tribute to Mother Earth and receiving intrinsic nourishment… Have you taken your own mother for granted? You know, the one who created your body out of her body. Who gave you calcium for your bones from her...
- Posted August 3, 2015
Thistle: how to harvest this superweed for super smoothies
I crave thistle. I’m not sure when it began…when my body was attuned to our one-acre Idaho lot enough to crave what naturally thrived here. In my neck of the woods thistle is a problem. Thistle is...
- Posted August 2, 2015
Daily wellness for mothers of young children
My experience with spiritual and bodily practices while raising a baby led me to believe that motherhood needs its own daily Ayurvedic practice guidelines… FOCUS Expect household rhythms to change… frequently. Don’t try to live up to standards and...
- Posted July 20, 2015
Investing in aging (an ode to my grandmother)
Dedicated to my Grandma, Nani. Teresa de la Forest Foster Nolde 1915- March 11, 2013. My grandma, Nani, died in her late 90’s. She was born in France, and loved her lamb and wine as per her...
- Posted July 15, 2015
Time for a family detox?
BENEFITS OF A FAMILY DETOX Here is the deal – we don’t realize how much our kids symptoms- physical, emotional and mental – are correlated with their diet. We also don’t realize how we can change our...
- Posted July 11, 2015
Learning Sacred Anatomy: Part 6—Dharma & Agni
(Don’t miss parts 1, 2, 3, 4 and 5 of Cate’s “Sacred Anatomy” series. This is the final article in the series.) Dear You, Ah, Lesson 6. The party is almost over. I’ve had a few conversations...
- Posted July 4, 2015