Anna Holden, Author at Ayurveda | Everyday Ayurveda

All posts by Anna Holden

About Anna Holden

Anna Holden is an Intuitive Healer, Ayurvedic Counselor and highly sensitive person living in Seattle. She helps other HSP's learn to manage the moods, emotions and energies of others so that they can forge their own pathway to self-discovery. Her wisdom, amusement and non- judgmental approach to healing empowers her clients and students to cultivate intuitive awareness that leads to healing and personal transformation. Find her at
  • ask holistic health
    How to Ask Holistic Health Practitioners the “Right” Questions

    Everyday, I see people who need help managing their health. Often, clients come to me after they’ve tried traditional or mainstream treatments. I’m always happy when people take a more holistic approach to healing, but through the...

    • Posted January 9, 2017
    • 2
  • managing high sensitivity
    5 Ayurvedic Tips for Managing High Sensitivity

    My first memory of being a highly sensitive person is from grade school – first grade, to be exact. I watched as the classmate sitting in front of me slowly wet his pants, the teacher oblivious. To...

    • Posted December 24, 2016
    • 3
  • Warm Up with Vata-Reducing Sweet Potato Pancakes

    As the nights get darker and colder, taking us into the depths of vata season, it can be nice to withdraw into more time of introspection, mindfulness and enjoying what’s right in front of you. It’s also...

    • Posted September 25, 2016
    • 2
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