I've got the Power! Grow Your Own Potent Ayurvedic Herbs - Ayurveda | Everyday Ayurveda

I’ve got the Power! Grow Your Own Potent Ayurvedic Herbs

By on June 27, 2016
Ayurvedic Herbs

If I ask you to name some Ayurvedic herbs, what comes to mind?  Perhaps Turmeric?  Or spices such as cardamom, cinnamon and ginger found in chai? Or maybe you’re thinking about the world’s most popular herbal medicine, triphalaWhile these Ayurvedic herbs have incredible benefits, they are not easy to grow in a modest herb garden in a temperate climate.  Fortunately there are many herbs that are highly valued in Ayurveda. Some of these herbs you might have overlooked, that are easy to grow in your own garden or balcony.

 

5 Potent Ayurvedic Herbs –

 

1. Lemon Balm (Melissa officinalis)

Lemon Balm is a perennial herb in the mint family. It has antiviral, antioxidant and calmative properties.  In Ayurveda, lemon balm is often used as a warming, clearing, and soothing herb to balance the Vata dosha.

Melissa officinalis has been used for centuries in traditional European herbalism for-

  • Insomnia
  • Nervousness
  • Stomach problems
  • Vata complaints

A simple infusion of fresh or dried leaves, with its delicate lemony flavor, may help relieve tension and support restful sleep.  Lemon Balm grows vigorously and will easily spread into other plantings. Be sure to give it either its own bed, or keep it in a container with plenty of room to grow.

 

2. Common Sage (Salvia officinalis)

While we may think of Sage as an old-fashion flavoring in European cuisine. However, due to its expectorant and diaphoretic actions, sage can be a powerful ally against-

  • Colds
  • Flus
  • Sore throats
  • Lung ailments

Taken hot, it is duaphoretic and expectorant and is good for Kapha and Vata

Taken cold, it is astringent and diuretic and is better for Pitta. (1) 

In this way, sage is an important tridoshic herb that should not be overlooked.  Sage prefers a warm, sunny location, and is very happy growing in containers.

MEMBER CONTENT: Related Everyday Practices
EP - FreshBest

3. Tulsi, Holy Basil (Ocimum tenuiflorum)

We’ve talked about our love of Tulsi many times!  It is so beloved, it is sometimes called the “Queen of Herbs.”  Tulsi has been used for thousands of years in Ayurveda for its diverse healing properties.

Tulsi is considered to be an adaptogen, balancing different processes in the body, and helpful for adapting to stress. Marked by its strong aroma and astringent taste, it is regarded in Ayurveda as a kind of “elixir of life” and believed to promote longevity.

If you can grow basil, you can grow Tulsi!  As other basils, it prefers a rich soil with good drainage, frequent watering and plenty of sun.  LA Yoga describes in detail how to grow Tulsi as part of a devotional practice.

 

4. Fennel (Foeniculum vulgare)

Fennel might not be ideal for container gardening (but possible) due to its size. However, this highly aromatic, easy-growing perennial brings beauty to any garden or border. It has towering flowers and will provide a quantity of delicious fennel seeds every fall.

It’s not a coincidence that fennel seeds are offered all over the Indian subcontinent as mukhwas, an after-meal digestive and breath freshener. 

  • Fennel seeds are considered one of the best herbs for:
  • Digestion
  • Dispelling flatulence
  • Strengthening Agni without disturbing Pitta
  • Encourages menstruation
  • Promotes milk flow in nursing mothers

 

5. Thyme (Thymus vulgaris)

Thyme is another herb that often gets overlooked.  Both Hippocrates and Dioscorides discussed the medicinal use of thyme in their ancient writings.

In Ayurveda, Thyme is recognized for its antimicrobial, anti-inflammatory, astringent, antispasmodic and expectorant effects. Thyme is also a powerful detoxifying agent, making it one of many liver detox foods.

What’s more, the herb is a great immune system booster that encourages white blood cell formation while increasing resistance to foreign organisms.  Thyme is a perennial herb with very small leaves and tiny flowers. The colors range from white through pink to deep rose-magenta.

 

Give these 5 Ayurvedic Herbs a try in your garden!

Sources

(1) The Yoga of Herbs, David Frawley

 

FREE BOOK: Recipes from Everyday Ayurveda Kitchens
Recipes from Everyday Ayurveda Kitchens

In this free book, Everyday Ayurveda contributors deliver some of their tastiest and most popular recipes with clear directions and beautiful images.

“We are blessed to have an awesome body of contributors at Everyday Ayurveda. Many of them are also incredibly talented in the kitchen. We’ve benefited from their creations, and we’re passing them on to you in a beautiful book. Download it now!”

– Jacob Griscom, President of Everyday Ayurveda

DOWNLOAD NOW!

About Suleyka Montpetit

Suleyka Montpetit is a Media Entrepreneur, Explorer, Writer and the former Managing Editor for Everyday Ayurveda. She has studied Yoga, Health, Spirituality and the Arts for over 15 years, rubbing elbows with luminaries and making stuff happen everywhere she goes.

Leave a Reply

Your email address will not be published. Required fields are marked *

Receive Everything Ayurveda In Your Inbox. Free!
Subscription and Privacy: Our free weekly newsletter is sent every Wednesday, and it's filled with our newest Ayurveda articles and resources.Your information will never be shared or sold to a 3rd party.
Green Smoothie pop-up
GYAB Webinar pop-up
Non-fat kitchari pop-up
Ayurveda Test pop-up
Ayurveda Test pop-up
VA: Reading Pop-Up
VA: Tutoring Pop-Up
Poop Sheet Pop-Up
GheePop-Up