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  • pasta salad
    4 Surprising Ways that Ayurveda Can Aid Poor Digestion

    Are you experiencing heaviness, bloating, and pain upon elimination? Do you also suffer from inexplicable chest pain and headaches? Do you feel tired all the time, yet have difficulty...

    • November 27, 2015
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  • Thanksgiving meal
    5 Tips to Feel Great after Thanksgiving Dinner

    It’s Thanksgiving! Here are a couple of great tips to make sure you feel energetic and vibrant after all that food. Tip One: Eat When the Fire is Hot...

    • November 26, 2015
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  • nutmeg
    Mellow the Holiday Madness with Nutmeg

    For some, just thinking about the holidays brings about stress. I know for myself just the mere bombardment of ads, sales pitches , the push toward consumerism and to...

    • November 25, 2015
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    5 Easy Practices to Cool Excess Pitta

    Imagine a fire. If the wood used to build the fire is dry, the fire ignites very easily and burns hot and bright; if the wood used to build...

    • November 24, 2015
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  • gifts
    Avoid Black Friday Frenzy: Here’s Your Ayurveda Gift-Giving Guide

    Thinking ahead to Christmas gifts of health, joy and well-being?  Consider these Ayurveda-inspired options for loved ones in your life… Gifts under $25 Body Thrive by Cate Stillman. This book was just released...

    • November 23, 2015
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  • Glazed-Sweet-Spicy-Pecans
    Recipe: Glazed Sweet and Spicy Pecans

    Pecans are high in tannins, which are astringent and hot. Roasting or soaking pecans helps neutralize tannins and mellow the bitterness of pecans, making them more suitable for Vata...

    • November 22, 2015
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  • Drinking water
    10 Ways to Increase Your Immunity

    The immune system is one of the most essential systems of the human body. It is extremely important that people maintain the immune system properly to lead a healthy...

    • November 21, 2015
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  • Body Thrive
    Stress or Ease? You Choose.

    Excerpt from Body Thrive, Uplevel Your Body and Your Life with the 10 Habits from Ayurveda and Yoga by Cate Stillman. (Release Nov. 2015.) In the core, you find...

    • November 20, 2015
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  • Courtesy of Captain Budd Christman, NOAA Corps - NOAA's Ark - Animals Collection
    How to Not Get Sick and Fat This Winter

    According to Ayurveda, November is the first month of winter, and the cause for a dramatic shift in diet and behavior. Winter and its dietary prescription of more proteins...

    • November 19, 2015
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  • Ayurveda Basics: Qualities of Pitta

    Ayurveda operates on the principle of three constitutional types or doshas: Vata, Pitta, and Kapha. The doshas are further differentiated by their qualities or gunas. Ayurvedic practitioners examine the...

    • November 18, 2015
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