- Owning Your Vata Dosha
- Ayurveda on the Road
- Chikitsa Padah: The “4 Limbs of Treatment”
- Ginger: The Universal Medicine
- The Miracle of Lymph
- Stop Feeling Blue: Ayurveda for Depression
- Owning Your Pitta Dosha
- Caffeine Withdrawal—5 Steps to Kick the Coffee Habit (Energy Feed #12)
- Age Of Vata: Hasten Slowly!
- Leaving the Smoothies of Atonement (a ficto-meditation)
Swift as a deer, cold as ice. The coldness of the harsh winds against the variegated...
During the festive season we find ourselves often on the move and out of our normal...
Chikitsa Padah literally means “4 limbs of a treatment” and is one of the key points...
Everything Ayurveda. Daily.
Owning Your Vata Dosha
Swift as a deer, cold as ice. The coldness of the harsh winds against the variegated sands of the desert nights- such is the nature of Vata dosha. –...
- December 9, 2016
What Causes Constipation? (Energy Feed #13)
Pooping: it’s one of the body’s most important indicators of health. Not pooping (or not pooping regularly or satisfyingly): it’s one of the body’s most important indicators of un-health....
- December 8, 2016
Ayurveda on the Road
During the festive season we find ourselves often on the move and out of our normal routine, causing us to feel imbalanced, fatigued or “out of sorts”. Traveling has...
- December 7, 2016
Chikitsa Padah: The “4 Limbs of Treatment”
Chikitsa Padah literally means “4 limbs of a treatment” and is one of the key points to understand the Ayurvedic approach. Nowadays, it is unfortunately common to see people...
- Posted December 6, 2016
Ginger: The Universal Medicine
We are continuing our journey through the spices that make prana-ful cup of chai, from the Chai Pilgrimage team. Zingiber officinale • Sanskrit: Ardraka • Hindi: Adrak Ginger has...
- December 5, 2016
The Miracle of Lymph
Reprinted with permission from Dr. John Douillard, DC © February 27th, 2014 Understanding the lymphatic system provides insights into the body’s profound ability to care for itself. In Ayurveda...
- December 4, 2016
Stop Feeling Blue: Ayurveda for Depression
What is Clinical Depression? A constant sense of hopelessness and despair is a sign you may have major depression, also known as clinical depression. Major depressive disorder affects approximately...
- December 3, 2016
Owning Your Pitta Dosha
The brilliance of a raging fire dragon in a city of sparkling gems- such is the nature of Pitta dosha. -Maya Tiwari, A Life of Balance “What’s your dosha?”...
- December 2, 2016
Caffeine Withdrawal—5 Steps to Kick the Coffee Habit (Energy Feed #12)
Today’s “Energy Feed” is dedicated to showing you how to break your caffeine addiction and EASE your way through caffeine withdrawal. Here are some steps for success if you’re...
- December 1, 2016
Age Of Vata: Hasten Slowly!
A wise Ayurvedic Practitioner came to our Yoga Center to talk on Ayurveda. While enlightening the audience, he casually mentioned, ‘This is an age of aggravated Vata, creating unrest...
- November 30, 2016