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  • Varicose_veins
    Ayurveda for Varicose Veins

    **NEED BIO & PHOTO OF AUTHOR*** Many of us might have heard people saying, “I have a varicose vein problem!”  Many of us might even have been suffering from...

    • October 10, 2015
    • 0
  • spices
    10 Simple Ways to Detox Every Day

    You may think that detoxing requires investing too much time or money, taking time off work and traveling to a far-off retreat center. Of course a detox retreat like this can...

    • October 9, 2015
    • 0
  • Walking Dead
    The Gunas—My New TV Guide

    So much of the time when you read about optimizing the Gunas—sattva, rajas, and tamas—people focus on food. But I find these qualities really helpful to guide my choices in...

    • October 8, 2015
    • 0
  • colic
    A truly holistic approach to colic or reflux in babies

    Ayurveda considers digestion the root of all health, but digestion holds a more broad and subtle meaning. Obviously you need to digest the food you eat, but you also...

    • October 7, 2015
    • 0
  • tv remote
    Everyday Practice: Deep Sleep Sequence

    Insomnia is defined as the inability to get to sleep or stay asleep at night. If you want to cure your insomnia to fall asleep more easily, sleep soundly...

    • October 6, 2015
    • 3
  • kisses
    Does Your Love of Ayurveda/Yoga = Fewer Clients?

    Here’s an interesting question to ask ourselves as Ayurveda and Yoga professionals: “Do you love Yoga and Ayurveda?” If you’re like most practitioners, then you’ll say, “Of course!” But…do...

    • October 5, 2015
    • 6
  • parsley tonic
    Recipe: Blood-Sugar-Stabilizing Parsley Power Tonic

    More than just a decorative garnish, wreaths of parsley (Petroselinum sativum) were worn by Greek athletes – including Hercules, according to legend – to celebrate victories. (1,2) Today, we know...

    • October 4, 2015
    • 0
  • Chocolate
    Healthy Blood Sugar, Part 4: The Chocolate Effect

    As I wrap up this series on blood sugar and pre-diabetes, it seems only fitting to end by discussing the good and the not-so-good of chocolate. The research is...

    • October 3, 2015
    • 0
  • Sweeteners
    Healthy Blood Sugar, Part 3: The Truth about Sweeteners – Natural and Artificial

    Having a sweet tooth is normal, right? Almost every kid has one, and as we mature we learn to control it. Don’t we? While some people do a good...

    • October 2, 2015
    • 1
  • Durga Puja
    Vedic Astrology for October

    Jyotish, or Vedic astrology for October, 2015 contains important Vedic ceremonial observations and festivals.  The holy days of Pitru Pakshacontinue, followed by the festival of Navratri. With regards to...

    • October 1, 2015
    • 0