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  • walking dog
    3 Habits of People with Perfect Digestion

    According to Ayurveda, the health and integrity of the digestive process is truly the fulcrum of one’s health. Did you know that 74% of Americans are experiencing some form...

    • August 27, 2015
    • 0
  • child eating
    Keys to kids’ healthy digestion

    The most common advice I give to mothers for their children is to avoid or reduce heavy foods: cheese, yogurt, ice cream, peanut butter and bananas. Heavy foods overload...

    • August 26, 2015
    • 0
  • savasana
    Everyday Practice: Yoga Nidra

    If you want to super-charge your efforts to sleep better, reduce anxiety, increase your energy, be free from depression and relieve pain, and if you would like to experience complete...

    • August 25, 2015
    • 3
  • bacopa
    Herb Profile: Bacopa

    Brahmi/Bacopa (Bacopa monniera) is a rejuvenative herb for the mind and nervous system. It is one of two herbs said to be the legendary “Brahmi” of the ancient Ayurvedic...

    • August 24, 2015
    • 0
  • Quinoa-Walnut-Date-Warm-Cereal
    Recipe: Quinoa, Walnut and Date Warm Cereal

    Earthy quinoa with crunchy walnuts is a breakfast of champions. Sweetened by juicy dates and served up nice and hot, Quinoa Walnut Date Warm Cereal takes the crisp edge...

    • August 23, 2015
    • 0
  • Maya Tiwari
    Interview with Mother Maya: Maya Tiwari

    “We are wellness. We are consciousness. That is our natural state. Disease is an imposter.” – Maya Tiwari From the moment I contacted her until the moment I finished...

    • August 22, 2015
    • 0
  • menopause-autumn
    Menopause Can Be Comfortable

    Menopause happens. It’s a natural transition, says ayurveda, and like all transitions, menopause has to be managed to minimize discomfort. Why menopausal discomfort occurs The Council of Maharishi Ayurveda...

    • August 21, 2015
    • 0
  • lunch bag
    More Back-to-School Tips Every Parent Must Know (Part 2)

    If you didn’t read Part 1 of this article yesterday, be sure to take a look! And now we continue with more tips for back-to-school health… Tip #3: Stay...

    • August 20, 2015
    • 0
  • kids at school
    5 Back-to-School Tips Every Parent Must Know (Part 1)

    As we prepare our kids for going back to school, many moms and dads are concerned about keeping their kids healthy this winter. More and more parents are asking,...

    • August 19, 2015
    • 1
  • Know Your Dosha - diverse people
    Everyday Practice: Know Your Dosha

    If you want to gain power over your own well-being—to achieve freedom from discomforts in your body, mind and emotions; healthy digestion and dependable metabolism that keeps you at...

    • August 18, 2015
    • 2