Ayurveda | Everyday Ayurveda

Everything Ayurveda. Daily.

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    Owning Your Vata Dosha

    Swift as a deer, cold as ice. The coldness of the harsh winds against the variegated sands of the desert nights- such is the nature of Vata dosha. –...

    • December 9, 2016
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  • december2016
    What Causes Constipation? (Energy Feed #13)

    Pooping: it’s one of the body’s most important indicators of health. Not pooping (or not pooping regularly or satisfyingly): it’s one of the body’s most important indicators of un-health....

    • December 8, 2016
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  • 1
    Ayurveda on the Road

    During the festive season we find ourselves often on the move and out of our normal routine, causing us to feel imbalanced, fatigued or “out of sorts”. Traveling has...

    • December 7, 2016
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  • Chikitsa Padah: The “4 Limbs of Treatment”

    Chikitsa Padah literally means “4 limbs of a treatment” and is one of the key points to understand the Ayurvedic approach. Nowadays, it is unfortunately common to see people...

    • Posted December 6, 2016
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  • 2
    Ginger: The Universal Medicine

    We are continuing our journey through the spices that make prana-ful cup of chai, from the Chai Pilgrimage team. Zingiber officinale • Sanskrit: Ardraka • Hindi: Adrak Ginger has...

    • December 5, 2016
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  • lymph
    The Miracle of Lymph

    Reprinted with permission from Dr. John Douillard, DC © February 27th, 2014 Understanding the lymphatic system provides insights into the body’s profound ability to care for itself. In Ayurveda...

    • December 4, 2016
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  • 6
    Stop Feeling Blue: Ayurveda for Depression

    What is Clinical Depression? A constant sense of hopelessness and despair is a sign you may have major depression, also known as clinical depression. Major depressive disorder affects approximately...

    • December 3, 2016
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  • 7
    Owning Your Pitta Dosha

    The brilliance of a raging fire dragon in a city of sparkling gems- such is the nature of Pitta dosha. -Maya Tiwari, A Life of Balance “What’s your dosha?”...

    • December 2, 2016
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  • 2
    Caffeine Withdrawal—5 Steps to Kick the Coffee Habit (Energy Feed #12)

    Today’s “Energy Feed” is dedicated to showing you how to break your caffeine addiction and EASE your way through caffeine withdrawal. Here are some steps for success if you’re...

    • December 1, 2016
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  • 1
    Age Of Vata: Hasten Slowly!

    A wise Ayurvedic Practitioner came to our Yoga Center to talk on Ayurveda. While enlightening the audience, he casually mentioned, ‘This is an age of aggravated Vata, creating unrest...

    • November 30, 2016
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