Everything Ayurveda. Daily.

  • tips for boosting concentration
    10 Ayurvedic Tips for Boosting Concentration

    Today’s world is full of concentration killers. Here are 10 Ayurvedic tips to manage distractions and boost concentration. 1. Social Media. It’s easy to connect with friends — and...

    • March 25, 2015
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  • manage autoimmune disease
    How to Use an Ayurvedic Daily Routine to Prevent and Manage Autoimmune Disease

    Autoimmunity–the system of immune responses of an organism against its own cells and tissues–is on the rise in our neighborhoods and our country.  In its various forms it touches...

    • March 23, 2015
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  • poop little balls
    If You Poop Little Balls…

    Cheerio! Over the past week, I’ve received several requests for me to talk about constipation and other vata digestion issues. I’ve always been pretty candid (pitta) and there’s no...

    • March 22, 2015
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  • golden milk
    Golden Milk – The Recipe to Balance All Doshas

    Ayurveda is brilliant for its herbal wisdom, such as the benefits of turmeric – but even more so, for its genius in combining. Making dishes, tonics or formulas to...

    • March 13, 2015
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  • chakra-healing
    Misunderstandings of the Modern Chakra-Healing Movements

    While the ancient Upanishads and the Vedas mention chakras, they are not simply seven, but are twenty-one in their total number of the greater Hindu Yoga system. Those working...

    • March 11, 2015
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  • wrinkles
    11 Ways to Avoid and Reduce Wrinkles

    1. Avoid excessive sun exposure. It’s the No. 1 cause of wrinkles, with dozens of studies documenting the impact. In one study that looked at identical twins, sun exposure...

    • March 9, 2015
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  • kapha
    Seasonal Bloom: Kapha

    HAPPY Kapha Season! Kapha season goes from late winter through spring, and the time is now! If you have already read the seasonal bloom in the past, maybe take...

    • March 8, 2015
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  • Spring
    8 Tips for a Healthy Spring Diet

    Reprinted with permission from Dr. John Douillard, DC © March 6, 2015 I’d like to share a story with you of a patient of mine, “Mary.” I had seen...

    • March 6, 2015
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  • romantic relationships
    How to Understand Romantic Relationships in Ayurveda

    The five great elements, Mahabhutas; space, air, fire, water and earth come together to create the three Doshas: Vata, Pitta, Kapha. Through these five elements and through these doshas...

    • March 4, 2015
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  • nectar of love
    Nectar of Love – The Ultimate Ojas Building Treat

    You could say that Ojas is the biology of love, that Soma is the principle of love in the world, and that Bhakti is the nectar of divine love...

    • March 2, 2015
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