Ayurveda | Everyday Ayurveda

Everything Ayurveda. Daily.

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    Hello Pasta! How to Digest Gluten

    Reprinted with permission from Dr. John Douillard, DC © October 30, 2014 Idea 1. Digesting Gluten Gluten is a hard-to-digest protein that should be broken down in the stomach...

    • October 1, 2016
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  • 5
    How to Create Good Habits and Radiate Health

    Many people are tired, stressed, inflamed, overweight — in short, a hot mess. When we’re not living into our energetic potential, we are not fully engaged in life. Ayurveda...

    • September 30, 2016
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  • 6
    Hungry after Your Meal? 6 Tips to Stay Satisfied

    Have you ever considered why you feel hungry in the morning after having enjoyed a heavy meal in the evening? Or, have you  wondered why you feel peckish only an...

    • September 29, 2016
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  • 4
    How to Get Glowing Skin with Ayurveda

    Ayurvedic medicine provides us with a simple guideline when it comes to skincare:  if you can’t eat it, don’t put it on your skin.  The skin is considered an...

    • September 28, 2016
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  • Cutting Back on Caffeine
    Cutting Back on Caffeine

    Here’s the deal. I don’t smoke. I barely drink alcohol, apart from the odd light beer when I want to celebrate something. I don’t drink coffee. And, I’ve cut...

    • September 27, 2016
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  • 1
    Craving Sound Sleep? How to Doze in Rhythm with Nature

    We all understand that sound sleep is an important factor for normal biological function. Ayurveda considers the quality and quantity of our sleep to be as essential to our...

    • September 26, 2016
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  • 2
    Warm Up with Vata-Reducing Sweet Potato Pancakes

    As the nights get darker and colder, taking us into the depths of vata season, it can be nice to withdraw into more time of introspection, mindfulness and enjoying...

    • September 25, 2016
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  • 15
    Sugar-free diet: an Ayurvedic review

    One of the biggest health fads sweeping the nation at the moment is the sugar-elimination diet. When people started turning up at our Zen retreats last month with ‘fructose...

    • September 24, 2016
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  • 14
    Is Coconut Oil the New Toothpaste?

    Coconut oil for toothpaste?!! Believe it or not, before toothbrushes were invented, teeth brushing was still a thing! Frayed twigs were used to scrub or brush and clean the...

    • September 23, 2016
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  • 1
    Vamakukshi: Can a “Catnap” Help Your Digestion?

    I’m about to tell you one of the most brill practices in Ayurveda and that is, vamakukshi! Vamakukshi is a daily Ayurvedic cat nap to be taken after lunch....

    • September 22, 2016
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