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  • Trikatu
    Herb Profile: Trikatu

    Trikatu translates as “three pungents”, and contains the herbs pippali, ginger, and black pepper. The powerful heating quality of this combination is traditionally used to enkindle the digestive fire...

    • April 27, 2015
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  • ayurvedic tips for stress reduction
    7 Essential Ayurvedic Tips for Stress Reduction

    Ayurveda specializes in many areas and one of its greatest assets lies in the area of stress reduction and Self-care (as they tend to go hand-in-hand).  Stress is not...

    • April 26, 2015
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  • kale chips recipe
    Kale Chips Recipe

    If you’ve got the munchies for something crunchy, Kale delivers. Kale chips are a refreshing treat to wake up your taste buds and satisfy your craving for a light,...

    • April 25, 2015
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  • building soma
    Building Soma Through Balanced Agni

    There is a beautiful fairy tale from ancient India, recounted in English by Joseph Jacobs, entitled “How the Sun, Moon and Wind Went Out to Dinner.” In this tale,...

    • April 24, 2015
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  • ayurvedic approach to eating
    Mindful Food Combining: A Simple Ayurvedic Approach to Eating

    I think that so much of what has been created around food plans and diets are simply just band aids to a problem that is much deeper. Some time...

    • April 23, 2015
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  • blood sugar
    Know Thy Blood Sugar, Know Thyself

    Reprinted with permission from Dr. John Douillard, DC © April 11, 2015 The Pre-Diabetes Epidemic A recent CDC report stated that nearly 1/3 of the American public (79 million)...

    • April 22, 2015
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  • ayurveda for depression
    How to Use Ayurveda for Depression

    What is clinical depression? A constant sense of hopelessness and despair is a sign you may have major depression, also known as clinical depression. With major depression, it may...

    • April 21, 2015
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  • Manjishta
    Herb Profile: Manjishta

    Manjista (Rubia cordifolia) is the quintessential blood purifier in the Ayurvedic pharmacopeia. It removes excess heat and natural toxins from the blood helping to support healthy skin and a...

    • April 20, 2015
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  • Ayurvedic approach to a healthy heart
    Don’t Let Stress Break Your Heart: An Ayurvedic Approach to a Healthy Heart

    In Ayurveda, the heart is seen as a central source of strength and vitality. A beating heart is propelled by an electrical energy and is closely connected with and...

    • April 19, 2015
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  • ayurvedic kitchen
    Kitchari for the American Kitchen

    Cleanse Your Body If your belly feels sluggish after too many treats, Kitchari is an easy way to cleanse your digestion and restore freshness. Kitchari offers a true delight...

    • April 18, 2015
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