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  • red blood cells
    Treat the 3 Types of Anemia

    Many people in today’s society fail to get enough iron in their diets. There are many factors which can cause anemia. It may be due to a vegetarian diet...

    • February 13, 2016
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  • milkbath-small
    Love Thyself First: Lavender Rose Milk Bath

    Thousands of years ago in ancient India, the bath was more than just a way to clean your body, but a practice purify and nourish one’s entire being. Infused...

    • February 12, 2016
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  • AppleMark
    Ayurveda for Seasonal Affective Disorder

    Seasonal Affective Disorder (SAD) is a type of depression that’s related to changes in seasons. SAD begins and ends at about the same times every year. If you’re like...

    • February 11, 2016
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  • John_Reinhard_Weguelin_–_The_Bath_(1890)
    4 Ways to Kick the Cause of Hot Flashes

    According to webMD.com, the majority of American women in their menopausal years are experiencing hot flashes during the years before, during and after their menstruation ends. While hot flashes...

    • February 10, 2016
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  • screen time
    Can You Screen Your Screen Time?

    I screen, you screen, we ALL screen, to rely on screens! Jeez, those screens! Tv screen, computer screen, ipad/nook/kindle screen, phone screen—so many many screens. Even writing the word “screen”...

    • February 9, 2016
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  • bilva tree
    Dashamula: 10 Roots to Ground Vata

    Dashamula is a traditional Ayurvedic formula for removing excess vata from the system. It is a nourishing muscle tonic that strengthens the body and calms the nerves. Dashamula promotes healthy...

    • February 8, 2016
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  • salmon patties
    Recipe: Salmon Burgers

    Vitality, strength, and salty hardiness are the essence of a Salmon Burger. Bright lemon zest awakens your appetite for this hearty meal. Have a long, hard day ahead? A...

    • February 7, 2016
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  • forest trail
    How to Cool Down in the Heat of the Moment

    Like attracts like. With so much heat on our planet, the accumulation of the fire element is not just happening in the body, it is also happening in the mind. How...

    • February 6, 2016
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  • Mars
    Vedic Astrology for February 2016

    Have you felt some personal or professional shifts recently? While February is the shortest month of the year it may be the most dynamic of the year. Jyotish, or Vedic...

    • February 5, 2016
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  • let go
    Let Go and Enjoy More Little “Ahhh” Moments

    There is a saying in Buddhism: “Let go a little, have a little joy, let go a lot, have a lot of joy, let go completely, have complete joy”....

    • February 4, 2016
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