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  • ayurvedic kitchen
    Kitchari for the American Kitchen

    Cleanse Your Body If your belly feels sluggish after too many treats, Kitchari is an easy way to cleanse your digestion and restore freshness. Kitchari offers a true delight...

    • April 18, 2015
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  • osteoporosis
    Ayurvedic Treatments for Osteoporosis

    Lately, we have been hearing a lot about osteoporosis. The rise in cases of osteoporosis, a big proportion in women past their menstrual age, is concerning and needs more...

    • April 17, 2015
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  • grazing
    To Graze or Not to Graze? It’s Not Really a Question.

    Reprinted with permission from Dr. John Douillard, DC © April 11, 2015 According to ancient Ayurveda, eating is best done during daylight hours. Interestingly, science is now suggesting that...

    • April 15, 2015
    • 1
  • Triphala
    Herb Profile: Triphala

    Ayurvedic Energetics Rasa (taste): sweet, sour, pungent, bitter, astringent Virya (action): neutral Vipaka (post-digestive effect): sweet Doshas (constitutions): Balancing for vata, pitta, and kapha Description Triphala is recommended and...

    • April 13, 2015
    • 0
  • roots and shoots
    The Ayurvedic Key to Spring Detoxification

    Spring is a time for healing and growth, bringing life to its fullest blossom while sloughing off accumulations that weigh and slow us down. This, therefore, is the prime...

    • April 12, 2015
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  • radiant skin
    Special Report: Radiant Beauty with Ayurveda

    In Ayurveda beauty varies so much as we see the dance of the elements play their part. True beauty seems to be the fullest expression of any one of...

    • April 10, 2015
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  • saffron oatmeal
    Heavenly Saffron and Divine Oatmeal Recipe

    Saffron is one of the most expensive spices known for its color, flavor and medicinal properties. Saffron is derived from the flower of Crocus sativus, commonly known as the...

    • April 8, 2015
    • 5
  • ayurvedic spring cleanse
    The Power of Being Gentle: An Easy Ayurvedic Spring Cleanse

    Some cringe at the thought, after memories or stories of an agonizing a week of eating only apples or drinking cayenne lemon juice until your felt dizzy. Not here!...

    • April 6, 2015
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  • ayurveda for trauma
    Yoga and Ayurveda for Trauma Recovery

    We are all faced with challenges through life. Some challenges seem to stay with us no matter how hard we try to overcome them. Because many symptoms related to...

    • April 5, 2015
    • 0
  • screens
    Can You Go 3 Evenings Without Media?

    …we ALL screen, to rely on screens! Jeez, those screens! Tv screen, computer screen, ipad/nook/kindle screen, phone screen, so many many screens. Even writing the word “screen” that many...

    • April 3, 2015
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