Ayurveda | Everyday Ayurveda

Everything Ayurveda. Daily.

  • Balance Anxiety
    Balance Anxiety: 5 Essential Tips

    Balance Anxiety: 5 Essential Tips Anxiety is a familiar friend of mine. The minute I become conscious each morning, Anxiety comes to visit and starts scanning through every facet...

    • May 5, 2016
    • 2
  • paleo diet
    The Problem with the Paleo Diet

    The Paleo diet, also known as the Hunter-Gather, Stone Age or Caveman diet is all the rage these days. Everyone has heard of it, even if they haven’t tried...

    • May 4, 2016
    • 13
  • Yoga For Ayurvedic Cleansing
    Yoga For Ayurvedic Cleansing

    Yoga For Ayurvedic Cleansing Excerpt from the new book, The Mindbody Cleanse: A 14 Day Detox and Rejuvenation Program From Ancient Ayurveda by Ronly Blau & Adrian Nowland Stress...

    • May 3, 2016
    • 0
  • remedies for mastitis
    Mastitis- 5 Ayurvedic Remedies

    Many women feel ready to give up breastfeeding if they encounter mastitis. Indeed, it is a terrible illness with some mothers experiencing fever and shakes and incredible pain. But,...

    • May 2, 2016
    • 0
  • Digestive Tea Recipes
    3 Digestive Tea Recipes

    Good digestion is the crux of healing in Ayurvedic medicine.  Most of us, at one time or another, have directly experienced discomfort from making the wrong food choices, eating...

    • May 1, 2016
    • 1
  • Ayurvedic Insomnia
    Ayurveda & Insomnia

    In Ayurveda, Insomnia is known as Anidra. According to the Ayurvedic perspective, the sub-doshas responsible for insomnia are Tarpak Kapha, Sadhak Pitta or Prana Vata. Tarpak Kapha is a sub-dosha...

    • April 30, 2016
    • 0
  • Ayurveda Addiction Recovery
    Ayurveda Addiction Recovery

    Ayurveda Addiction Recovery Addiction is a dirty word. It conjures up images that many of us would rather avoid, and that most of us feel we could never relate...

    • April 29, 2016
    • 0
  • ayurvedic superfoods
    8 Ayurvedic Superfoods

    8 Ayurvedic Superfoods- There is a lot of talk these days about “superfoods”. They’ve even found their way into a Masterchef mystery box! What is a Superfood Anyway? According to Wikipedia,...

    • April 28, 2016
    • 0
  • Ayurvedic cannabis
    Ayurvedic Cannabis? Does Marijuana have a place in Ayurveda

    Ayurvedic Cannabis? Does that even exist? What every patient should know about healing with cannabis- Here in California (pre legalization) we refer to using marijuana euphemistically with words like:...

    • April 27, 2016
    • 13
  • Vata Sleep Patterns- Why you wake up between 2-3 AM
    Vata Sleep Patterns- Why you Wake at 2-3 AM

    When people suffer from disturbed sleep or insomnia, or even if they just regularly need to pee in the middle of the night, the time they usually wake up...

    • April 26, 2016
    • 1