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  • college stress
    College Survival Kit: Help Your Student Thrive

    College can be one of the most challenging times to stay healthy. Suddenly, things like basic nutrition and sleep are taken for granted, resulting in compromised immunity and making...

    • August 31, 2015
    • 0
  • essential oils and medical flowers herbs
    How to use essential oils in your Ayurvedic life

    Essential oils are, essentially, nature’s gifts to mankind. Combining the roots, flowers, barks and leaves of plants, essential oils carry the most powerful sensory stimulation according to Ayurveda, which...

    • August 30, 2015
    • 0
  • pills
    Ayurveda for addiction

    Ayurveda has recognized the deep connection that exists between the brain and the gut for thousands of years. But what is the connection? One answer lies in serotonin, the “feel...

    • August 29, 2015
    • 0
  • Cate_talking_about_dosha_in_class
    For yoga teachers working with dosha in class

    Having an understanding of constitutional (prakruti) tendencies can greatly improve your ability to connect with your students. If we don’t understand Ayurvedic constitution, often we just project our experience...

    • August 28, 2015
    • 0
  • walking dog
    3 Habits of People with Perfect Digestion

    According to Ayurveda, the health and integrity of the digestive process is truly the fulcrum of one’s health. Did you know that 74% of Americans are experiencing some form...

    • August 27, 2015
    • 0
  • child eating
    Keys to kids’ healthy digestion

    The most common advice I give to mothers for their children is to avoid or reduce heavy foods: cheese, yogurt, ice cream, peanut butter and bananas. Heavy foods overload...

    • August 26, 2015
    • 0
  • savasana
    Everyday Practice: Yoga Nidra

    If you want to super-charge your efforts to sleep better, reduce anxiety, increase your energy, be free from depression and relieve pain, and if you would like to experience complete...

    • August 25, 2015
    • 3
  • bacopa
    Herb Profile: Bacopa

    Brahmi/Bacopa (Bacopa monniera) is a rejuvenative herb for the mind and nervous system. It is one of two herbs said to be the legendary “Brahmi” of the ancient Ayurvedic...

    • August 24, 2015
    • 0
  • Quinoa-Walnut-Date-Warm-Cereal
    Recipe: Quinoa, Walnut and Date Warm Cereal

    Earthy quinoa with crunchy walnuts is a breakfast of champions. Sweetened by juicy dates and served up nice and hot, Quinoa Walnut Date Warm Cereal takes the crisp edge...

    • August 23, 2015
    • 0
  • Maya Tiwari
    Interview with Mother Maya: Maya Tiwari

    “We are wellness. We are consciousness. That is our natural state. Disease is an imposter.” – Maya Tiwari From the moment I contacted her until the moment I finished...

    • August 22, 2015
    • 0