Ayurveda | Everyday Ayurveda

Everything Ayurveda. Daily.

  • swiss chard
    It’s Time to Eat Your Greens Every Day!

    According to Ayurveda, dark green leafy vegetables have a special place in the daily diet — they are considered a particularly nutritious class of vegetables. And modern science says...

    • October 25, 2016
    • 0
  • ayurveda in the workplace
    Want Some Ayurveda in the Workplace?

    “How was your day?” — words that we often hear from friends or loved ones at the end of the work day. Our jobs can bring experience, fulfillment, fortune,...

    • October 24, 2016
    • 0
  • uses of honey
    Check out the Traditional Uses of Honey

    The traditional uses of honey in healthcare stretch back into antiquity. Its value, beyond a sweetener, is being rediscovered. The ancients of Vedic civilization considered honey one of nature’s...

    • October 23, 2016
    • 0
  • Think Spring- Think Detox
    6 Tricks to Ease the Symptoms of Menopause

    Menopause is a “pause” period of the menstrual cycle. According to Ayurveda the symptoms of menopause are linked with aging. Menopausal phase is an important part for a female as it...

    • October 22, 2016
    • 0
  • Green Smoothies
    3 Reasons to Avoid Green Smoothies

    Green smoothies are all the rage, particularly here in Byron Bay. They are promoted as one of the best things you can do for your health. In case you...

    • October 21, 2016
    • 132
  • Relieve Stress and Revitalize Your Energy: Ayurvedic Self-Massage (Energy Feed #5)

    The most immediate, effective remedy for stress-induced anxiety that I know is also an excellent preventative against it. If you’re serious about relieving the symptoms of stress in your...

    • Posted October 20, 2016
    • 0
  • 14
    STOP! Is that Recipe Actually Ayurvedic?

    The internet proliferates with recipes for Ayurvedic foods. You can find ‘Ayurvedic’ recipes for everything from smoothies to popsicles to kale chips. What makes these recipes particularly Ayurvedic? Is...

    • October 19, 2016
    • 1
  • 13
    How to Fall Asleep at Night (Energy Feed #4)

    Okay, so now you know (from last week’s Energy Feed) how to sleep better through the night.  Be sure to watch that if you haven’t already. But what if you’re...

    • October 18, 2016
    • 0
  • InYourElements_BookSample_cover
    What’s the Recipe for a Delicious Life?

    If you make a big pot of tomato sauce from scratch, do you taste-test it to make sure it’s good? Sure. And if it’s not good, you adjust right?...

    • October 17, 2016
    • 0
  • 12
    How to Strengthen Your Kitchen’s Ayurvedic Power

    With fire, agni, so central to Ayurvedic principles, it may indeed be that the true heart of Ayurveda is the hearth. When set up properly, your kitchen can be...

    • October 16, 2016
    • 0
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