- Treat the 3 Types of Anemia
- Love Thyself First: Lavender Rose Milk Bath
- Ayurveda for Seasonal Affective Disorder
- 4 Ways to Kick the Cause of Hot Flashes
- Can You Screen Your Screen Time?
- Dashamula: 10 Roots to Ground Vata
- Recipe: Salmon Burgers
- How to Cool Down in the Heat of the Moment
- Vedic Astrology for February 2016
- Let Go and Enjoy More Little “Ahhh” Moments
Many people in today’s society fail to get enough iron in their diets. There are many...
Thousands of years ago in ancient India, the bath was more than just a way to...
Seasonal Affective Disorder (SAD) is a type of depression that’s related to changes in seasons. SAD...
Everything Ayurveda. Daily.
Treat the 3 Types of Anemia
Many people in today’s society fail to get enough iron in their diets. There are many factors which can cause anemia. It may be due to a vegetarian diet...
- February 13, 2016
Love Thyself First: Lavender Rose Milk Bath
Thousands of years ago in ancient India, the bath was more than just a way to clean your body, but a practice purify and nourish one’s entire being. Infused...
- February 12, 2016
Ayurveda for Seasonal Affective Disorder
Seasonal Affective Disorder (SAD) is a type of depression that’s related to changes in seasons. SAD begins and ends at about the same times every year. If you’re like...
- February 11, 2016
4 Ways to Kick the Cause of Hot Flashes
According to webMD.com, the majority of American women in their menopausal years are experiencing hot flashes during the years before, during and after their menstruation ends. While hot flashes...
- February 10, 2016
Can You Screen Your Screen Time?
I screen, you screen, we ALL screen, to rely on screens! Jeez, those screens! Tv screen, computer screen, ipad/nook/kindle screen, phone screen—so many many screens. Even writing the word “screen”...
- February 9, 2016
Dashamula: 10 Roots to Ground Vata
Dashamula is a traditional Ayurvedic formula for removing excess vata from the system. It is a nourishing muscle tonic that strengthens the body and calms the nerves. Dashamula promotes healthy...
- February 8, 2016
Recipe: Salmon Burgers
Vitality, strength, and salty hardiness are the essence of a Salmon Burger. Bright lemon zest awakens your appetite for this hearty meal. Have a long, hard day ahead? A...
- February 7, 2016
How to Cool Down in the Heat of the Moment
Like attracts like. With so much heat on our planet, the accumulation of the fire element is not just happening in the body, it is also happening in the mind. How...
- February 6, 2016
Vedic Astrology for February 2016
Have you felt some personal or professional shifts recently? While February is the shortest month of the year it may be the most dynamic of the year. Jyotish, or Vedic...
- February 5, 2016
Let Go and Enjoy More Little “Ahhh” Moments
There is a saying in Buddhism: “Let go a little, have a little joy, let go a lot, have a lot of joy, let go completely, have complete joy”....
- February 4, 2016