- Balance Anxiety: 5 Essential Tips
- The Problem with the Paleo Diet
- Yoga For Ayurvedic Cleansing
- Mastitis- 5 Ayurvedic Remedies
- 3 Digestive Tea Recipes
- Ayurveda & Insomnia
- Ayurveda Addiction Recovery
- 8 Ayurvedic Superfoods
- Ayurvedic Cannabis? Does Marijuana have a place in Ayurveda
- Vata Sleep Patterns- Why you Wake at 2-3 AM
Balance Anxiety: 5 Essential Tips Anxiety is a familiar friend of mine. The minute I become...
The Paleo diet, also known as the Hunter-Gather, Stone Age or Caveman diet is all the...
Yoga For Ayurvedic Cleansing Excerpt from the new book, The Mindbody Cleanse: A 14 Day Detox...
Everything Ayurveda. Daily.
Balance Anxiety: 5 Essential Tips
Balance Anxiety: 5 Essential Tips Anxiety is a familiar friend of mine. The minute I become conscious each morning, Anxiety comes to visit and starts scanning through every facet...
- May 5, 2016
The Problem with the Paleo Diet
The Paleo diet, also known as the Hunter-Gather, Stone Age or Caveman diet is all the rage these days. Everyone has heard of it, even if they haven’t tried...
- May 4, 2016
Yoga For Ayurvedic Cleansing
Yoga For Ayurvedic Cleansing Excerpt from the new book, The Mindbody Cleanse: A 14 Day Detox and Rejuvenation Program From Ancient Ayurveda by Ronly Blau & Adrian Nowland Stress...
- May 3, 2016
Mastitis- 5 Ayurvedic Remedies
Many women feel ready to give up breastfeeding if they encounter mastitis. Indeed, it is a terrible illness with some mothers experiencing fever and shakes and incredible pain. But,...
- May 2, 2016
3 Digestive Tea Recipes
Good digestion is the crux of healing in Ayurvedic medicine. Most of us, at one time or another, have directly experienced discomfort from making the wrong food choices, eating...
- May 1, 2016
Ayurveda & Insomnia
In Ayurveda, Insomnia is known as Anidra. According to the Ayurvedic perspective, the sub-doshas responsible for insomnia are Tarpak Kapha, Sadhak Pitta or Prana Vata. Tarpak Kapha is a sub-dosha...
- April 30, 2016
Ayurveda Addiction Recovery
Ayurveda Addiction Recovery Addiction is a dirty word. It conjures up images that many of us would rather avoid, and that most of us feel we could never relate...
- April 29, 2016
8 Ayurvedic Superfoods
8 Ayurvedic Superfoods- There is a lot of talk these days about “superfoods”. They’ve even found their way into a Masterchef mystery box! What is a Superfood Anyway? According to Wikipedia,...
- April 28, 2016
Ayurvedic Cannabis? Does Marijuana have a place in Ayurveda
Ayurvedic Cannabis? Does that even exist? What every patient should know about healing with cannabis- Here in California (pre legalization) we refer to using marijuana euphemistically with words like:...
- April 27, 2016
Vata Sleep Patterns- Why you Wake at 2-3 AM
When people suffer from disturbed sleep or insomnia, or even if they just regularly need to pee in the middle of the night, the time they usually wake up...
- April 26, 2016