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  • osteoporosis
    Osteoporosis: an Ayurvedic approach

    What is osteoporosis? Osteoporosis is a progressive bone disease that is characterised by a decrease in bone mass and density. It is most common in women after menopause when...

    • July 2, 2015
    • 0
  • grilling meat
    Danger of cooking with high heat

    When I first returned from India, I co-directed Deepak Chopra’s Ayurvedic Health Center, and we used to host many Ayurvedic doctors from India. This was an opportunity to witness...

    • July 1, 2015
    • 0
  • Oatmeal
    “It’s supposed to be good for ya.”—Then why isn’t it?

    If you are a health-conscious individual, you are likely trying your best to eat right, exercise well and take the right vitamins and herbs. One day you hear new...

    • June 30, 2015
    • 0
  • Turmeric root and powder
    Herb Profile: Turmeric

    A bright yellow Indian cooking spice that promotes digestion and overall well-being… Cleanses the blood and promotes healthy skin Strengthens digestion and promotes healthy intestinal flora Supports healthy blood glucose...

    • June 29, 2015
    • 0
  • Hibiscus-Mint-Sun-Tea
    Recipe: Hibiscus Mint Sun Tea

    Luscious and vibrant pink hibiscus, interspersed with bright green mint, delights your eyes as well as your taste buds and blood. You will feel soothed by this tea which...

    • June 28, 2015
    • 0
  • Handshake
    Learning Sacred Anatomy: Part 5—Sacred Politics

    (Check out the previously published parts 1, 2, 3, and 4 of Cate’s “Sacred Anatomy” series. Part 6, the final article in the series, comes next week…) Dear You, Today...

    • June 27, 2015
    • 0
  • Ashok blossom
    10 herbs for weight loss

    Excessive weight gain, or obesity, is a big problem these days and increasing due to lifestyles.  In the present time people are doing seated jobs and eating lots of junk/fast...

    • June 26, 2015
    • 0
  • Dairy: Test your tolerance

    Dairy, much like gluten, has been deemed by the health food culture as a “bad food.” Some studies have linked dairy products to just about everything from food intolerances...

    • June 25, 2015
    • 1
  • eating contest
    Eating for good digestion (part 2)

    (This article is a continuation from yesterday’s “Eating for good digestion, part 1…”) Building Balanced Agni and Eliminating Ama One of the principles or laws of nature Ayurveda teaches...

    • June 24, 2015
    • 0
  • Eat.
    Eating for good digestion (part 1)

    Ayurveda is India’s timeless traditional system of medicine. Although developed more than 5000 years ago, it is based on the fundamental, unchanging laws of nature so remains as relevant...

    • June 23, 2015
    • 1