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Everything Ayurveda. Daily.

  • breathe
    Everyday Practice: Complete Yogic Breath

    It can be as simple as an inhale and an exhale to experience a profound sense of ease in your life, along with deeper sleep, lower blood pressure, stronger immunity, healthier digestion...

    • October 13, 2015
    • 4
  • magnet
    5 Steps to Attract What You Want in Life

    I met with a friend today who has applied the “law of attraction” in her life for some time. Wikipedia decribes the law of attraction as “the name given to the...

    • October 12, 2015
    • 0
  • Spiced-Milk-Honey-Lung-Tonic
    Recipe: Spiced Milk and Honey Lung Tonic

    This Spiced Milk & Honey restores a warm, nurturing glow that seems to emanate from your chest. This drink is especially useful in autumn for depleted Vata individuals with...

    • October 11, 2015
    • 0
  • Varicose_veins
    Ayurveda for Varicose Veins

    Many of us might have heard people saying, “I have a varicose vein problem!”  Many of us might even have been suffering from varicosity (enlarged and tortuous veins). Now...

    • October 10, 2015
    • 0
  • spices
    10 Simple Ways to Detox Every Day

    You may think that detoxing requires investing too much time or money, taking time off work and traveling to a far-off retreat center. Of course a detox retreat like this can...

    • October 9, 2015
    • 0
  • Walking Dead
    The Gunas—My New TV Guide

    So much of the time when you read about optimizing the Gunas—sattva, rajas, and tamas—people focus on food. But I find these qualities really helpful to guide my choices in...

    • October 8, 2015
    • 0
  • colic
    A truly holistic approach to colic or reflux in babies

    Ayurveda considers digestion the root of all health, but digestion holds a more broad and subtle meaning. Obviously you need to digest the food you eat, but you also...

    • October 7, 2015
    • 0
  • tv remote
    Everyday Practice: Deep Sleep Sequence

    Insomnia is defined as the inability to get to sleep or stay asleep at night. If you want to cure your insomnia to fall asleep more easily, sleep soundly...

    • October 6, 2015
    • 3
  • kisses
    Does Your Love of Ayurveda/Yoga = Fewer Clients?

    Here’s an interesting question to ask ourselves as Ayurveda and Yoga professionals: “Do you love Yoga and Ayurveda?” If you’re like most practitioners, then you’ll say, “Of course!” But…do...

    • October 5, 2015
    • 6
  • parsley tonic
    Recipe: Blood-Sugar-Stabilizing Parsley Power Tonic

    More than just a decorative garnish, wreaths of parsley (Petroselinum sativum) were worn by Greek athletes – including Hercules, according to legend – to celebrate victories. (1,2) Today, we know...

    • October 4, 2015
    • 0