Ayurveda | Everyday Ayurveda

Everything Ayurveda. Daily.

  • cardamom delight
    Cardamom Delight: An Ayurvedic Treat for Healthy Holidays

    To me, Cardamom is love and light in a pod. It is beauty and wisdom, a spice that knows just what we need physically, while inspiring us emotionally. Cardamom...

    • December 12, 2017
    • 0
  • holiday stress
    9 Must-Have Ayurvedic Tips to Reduce Holiday Stress

    The holidays are a challenge for us all. But what if instead of getting swept up in the tide of the season, we instead initiated habits now to help...

    • November 23, 2017
    • 0
  • recipes for vegetarians
    8 Ayurvedic Recipes for Vegetarians at Thanksgiving

    Who doesn’t love Thanksgiving dinner with its feast of flavorful comfort foods? As a longtime Vegetarian I have been experimenting with healthy, delicious ways to update this traditional meal...

    • November 20, 2017
    • 0
  • snehana
    The Loving Embrace of Snehana for the Fall

    Fall has arrived. We see the leaves turning; we feel the crispness in the air. We may start to crave a hot cup of spicy tea steaming in our...

    • October 22, 2017
    • 2
  • Seasonal Bloom: Vata
    Seasonal Bloom: Vata

    WOOOHOOOOO!!!! I’ve finally finished Seasonal Bloom for Vata. Yippee! Seasonal Bloom is an 18-page guide for each season and since we are now in vata season…let’s gooooo!!! You can...

    • September 22, 2017
    • 5
  • ayurvedic tips for staying healthy this fall
    Five Ayurvedic Tips for Staying Healthy This Fall

    Whether it’s a gust of crisp air or the sound of leaves crunching beneath your feet, it’s clear that fall has begun. And, as those who embrace the Ayurvedic...

    • September 22, 2017
    • 0
  • end of spring
    End of Spring: Kapha Magazine and Playlist

    HAPPY Kapha Season! Kapha season goes from late winter through spring, and is wrapping up now! I’ve created a kapha playlist! That’s right, music to shake your booty to...

    • June 20, 2017
    • 0
  • stay cool this summer
    Avoid a Meltdown and Stay Cool This Summer!

    As the seasons shift, nature changes and we are faced with an evolving environment. If you observe nature, you will see the many amazing ways in which the world...

    • June 6, 2017
    • 2
  • Road trip
    How to transition from your Ayurvedic spring cleanse

    Recently I went down to AAPNA’s (Association of Ayurvedic Professionals of North America) 14th International Conference on “Consciousness in Ayurveda & Yoga.” Consciousness integration is a subject I am...

    • March 15, 2017
    • 1
  • Thyroid Autoimmune Disorders: An Ayurvedic Perspective

    The most common causes of Thyroid dysfunction are the autoimmune conditions known as Hashimoto’s disease, which causes the thyroid gland to become under-active (hypothyroidism), and Grave’s disease, which causes...

    • March 14, 2017
    • 5
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