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  • building soma
    Building Soma Through Balanced Agni

    There is a beautiful fairy tale from ancient India, recounted in English by Joseph Jacobs, entitled “How the Sun, Moon and Wind Went Out to Dinner.” In this tale,...

    • April 24, 2015
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  • ayurvedic approach to eating
    Mindful Food Combining: A Simple Ayurvedic Approach to Eating

    I think that so much of what has been created around food plans and diets are simply just band aids to a problem that is much deeper. Some time...

    • April 23, 2015
    • 1
  • blood sugar
    Know Thy Blood Sugar, Know Thyself

    Reprinted with permission from Dr. John Douillard, DC © April 11, 2015 The Pre-Diabetes Epidemic A recent CDC report stated that nearly 1/3 of the American public (79 million)...

    • April 22, 2015
    • 0
  • ayurveda for depression
    How to Use Ayurveda for Depression

    What is clinical depression? A constant sense of hopelessness and despair is a sign you may have major depression, also known as clinical depression. With major depression, it may...

    • April 21, 2015
    • 0
  • Manjishta
    Herb Profile: Manjishta

    Manjista (Rubia cordifolia) is the quintessential blood purifier in the Ayurvedic pharmacopeia. It removes excess heat and natural toxins from the blood helping to support healthy skin and a...

    • April 20, 2015
    • 0
  • Ayurvedic approach to a healthy heart
    Don’t Let Stress Break Your Heart: An Ayurvedic Approach to a Healthy Heart

    In Ayurveda, the heart is seen as a central source of strength and vitality. A beating heart is propelled by an electrical energy and is closely connected with and...

    • April 19, 2015
    • 0
  • ayurvedic kitchen
    Kitchari for the American Kitchen

    Cleanse Your Body If your belly feels sluggish after too many treats, Kitchari is an easy way to cleanse your digestion and restore freshness. Kitchari offers a true delight...

    • April 18, 2015
    • 0
  • osteoporosis
    Ayurvedic Treatments for Osteoporosis

    Lately, we have been hearing a lot about osteoporosis. The rise in cases of osteoporosis, a big proportion in women past their menstrual age, is concerning and needs more...

    • April 17, 2015
    • 0
  • grazing
    To Graze or Not to Graze? It’s Not Really a Question.

    Reprinted with permission from Dr. John Douillard, DC © April 11, 2015 According to ancient Ayurveda, eating is best done during daylight hours. Interestingly, science is now suggesting that...

    • April 15, 2015
    • 2
  • Triphala
    Herb Profile: Triphala

    Ayurvedic Energetics Rasa (taste): sweet, sour, pungent, bitter, astringent Virya (action): neutral Vipaka (post-digestive effect): sweet Doshas (constitutions): Balancing for vata, pitta, and kapha Description Triphala is recommended and...

    • April 13, 2015
    • 0
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