Ayurveda | Everyday Ayurveda

Everything Ayurveda. Daily.

  • Ayurveda on the Road

    During the festive season we find ourselves often on the move and out of our normal routine, causing us to feel imbalanced, fatigued or “out of sorts”. Traveling has...

    • Posted December 7, 2016
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  • Chikitsa Padah: The “4 Limbs of Treatment”

    Chikitsa Padah literally means “4 limbs of a treatment” and is one of the key points to understand the Ayurvedic approach. Nowadays, it is unfortunately common to see people...

    • Posted December 6, 2016
    • 0
  • gingersmall
    Ginger: The Universal Medicine

    We are continuing our journey through the spices that make prana-ful cup of chai, from the Chai Pilgrimage team. Zingiber officinale • Sanskrit: Ardraka • Hindi: Adrak Ginger has...

    • December 5, 2016
    • 1
  • lymph
    The Miracle of Lymph

    Reprinted with permission from Dr. John Douillard, DC © February 27th, 2014 Understanding the lymphatic system provides insights into the body’s profound ability to care for itself. In Ayurveda...

    • December 4, 2016
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  • Ayurveda for Depression
    Stop Feeling Blue: Ayurveda for Depression

    What is Clinical Depression? A constant sense of hopelessness and despair is a sign you may have major depression, also known as clinical depression. Major depressive disorder affects approximately...

    • December 3, 2016
    • 0
  • Pitta Dosha
    Owning Your Pitta Dosha

    The brilliance of a raging fire dragon in a city of sparkling gems- such is the nature of Pitta dosha. -Maya Tiwari, A Life of Balance “What’s your dosha?”...

    • December 2, 2016
    • 0
  • 2
    Caffeine Withdrawal—5 Steps to Kick the Coffee Habit (Energy Feed #12)

    Today’s “Energy Feed” is dedicated to showing you how to break your caffeine addiction and EASE your way through caffeine withdrawal. Here are some steps for success if you’re...

    • December 1, 2016
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    Age Of Vata: Hasten Slowly!

    A wise Ayurvedic Practitioner came to our Yoga Center to talk on Ayurveda. While enlightening the audience, he casually mentioned, ‘This is an age of aggravated Vata, creating unrest...

    • November 30, 2016
    • 0
  • green-smoothie
    Leaving the Smoothies of Atonement (a ficto-meditation)

    My Manhattan hostess was totally yoga-rific. She was putting me up in her flat while I was in town for an Ayurveda thing. At 7am I was up and...

    • November 29, 2016
    • 7
  • star-anis
    How to Pick the Best Chai Spices

    When selecting masala chai spices, it is wise to choose the freshest, organic, finest quality, whole spices available. From an Ayurvedic standpoint, high quality in a spice means that...

    • November 28, 2016
    • 2
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